Josh Barnett vs Dean Lister – Catch Grappling Breakdown

This is a detailed breakdown of some of the techniques that Josh Barnett used in his match against Dean Lister by Josh Robinson

Josh Robinson feels like many people still look at Josh’s catch wrestling style and sorta think, “well, he’s basically just doing jiu jitsu still” without appreciating how different his fundamental positions are or even see some of the more technical aspects of his style.