BMI – It’s measured all the time…especially by medical institutions and it can mean many different things – some accurate and helpful. Others not so. For example, on a BMI index, I am overweight. But I have very low body fat but high muscle mass. But should we throw out this measure? Listen to this video as I discuss BMI in Jiu Jitsu.
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Here we we see an older video of Jacare Souza a few years after he won the IBJJF world championships at black belt. He held a seminar at a Judo school owned by JUdo and BJJ black belt Edson Carvalho. At the end of the...
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Learn one of the most exciting and effective guards in BJJ with Marcelo Garcia black belt and ADCC competitor, Jon Satava. Master the essential no-gi concepts of the x-guard so that you can reverse, transition, ...
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THE ROAD TO BLACK BELT by Tom DeBlass will give you MINDSET tools that you may have never believed possible. Nearly THREE HOURS of STRAIGHT TALK about injuries, competing, relationships, and MANY MORE TOPICS guara...
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THE ROAD TO BLACK BELT by Tom DeBlass will give you MINDSET tools that you may have never believed possible. Nearly THREE HOURS of STRAIGHT TALK about injuries, competing, relationships, and MANY MORE TOPICS guara...
