10 footwork movements taken from different martial arts styles including Karate, Taekwondo, Muay Thai, and Boxing. Balance is key, so make sure your weight is evenly distributed between both legs; keep your shoulders level; and practice these movements daily in your shadowboxing!
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Here we we see an older video of Jacare Souza a few years after he won the IBJJF world championships at black belt. He held a seminar at a Judo school owned by JUdo and BJJ black belt Edson Carvalho. At the end of the...
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Learn one of the most exciting and effective guards in BJJ with Marcelo Garcia black belt and ADCC competitor, Jon Satava. Master the essential no-gi concepts of the x-guard so that you can reverse, transition, ...
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THE ROAD TO BLACK BELT by Tom DeBlass will give you MINDSET tools that you may have never believed possible. Nearly THREE HOURS of STRAIGHT TALK about injuries, competing, relationships, and MANY MORE TOPICS guara...
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THE ROAD TO BLACK BELT by Tom DeBlass will give you MINDSET tools that you may have never believed possible. Nearly THREE HOURS of STRAIGHT TALK about injuries, competing, relationships, and MANY MORE TOPICS guara...
