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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...
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Kent Peters shows The Tonon Hug To Leg Attack Options
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Heel Hook By Dean Lister personally
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Top Bellator MMA fighter and former 135lb champion Marcos "Loro" Galvao shows us 23 of his favorite Leg Attacks from various positions. 1. Outside Heel Hook From Closed Guard 2. Forward Fall Straight Ankle lock ...
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A great drill that will bring your leg lock game to a new level. !
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TriStar/DDS Leg Locker Oliver Taza used this beautiful little trick to get inside foot control instead of playing the inside pummel game with another leg lock ace Josh Hayden, this was the beginning of the ending sequ...
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3x ADCC vet Dean Lister shows how to get out of the nastiest heel hook on the planet…
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Rene Becker is a brown belt in BJJ under Dean Lister and the head coach of Matrix Jiu-Jitsu in Kaiserslautern, Germany. Rene has a deep understanding of the leglock game and loves to go for a rolling heel hook (Imanar...
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A discussion and demonstration of leglocks legal in IBJJF competition with Rob Biernacki.
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Augusto Frota of Frota Academy shows a nasty reverse heel hook when passing the butterfly guard! Reversal heel hook ☠ Works for me, let me know if works for u as well ?...
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Nicky Ryan's 13 Second Heel Hook Breakdown in FightToWin Pro (The left foot pushing the hip to stop the pressure defence and expose the heel is money)
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Kent Peters shares details that go into Eddie Cummings Control & Heel Hook From EBI10
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A study on saddle defense tactics.
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Here's how to escape from a heel hook, one of the most feared submission grappling. From the 'Leglock Defense' volume of The Modern Leglock Formula
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Loud Pop Heard From Heel Hook During Grappling
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Fancy leglocks from Sambo, Shooto and CSW that actually work!
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Crazy Inside Heel Hook Setup From Craig Jones
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Craig Jones EBI Sneaky Backstep HeelHook Entry - ZombieProofBJJ
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BJJ Quick Study - Garry Tonon Heel Hook Defense at EBI 13
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Basic Heel Hook Positional Details ... Finishing the heel hook safely requires understanding the basics, this basic entry and finishing detail will help your game in the early stages
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Ruben Alvarez shows a simple and slick way to setup a Heel Hook from Butterfly Half Guard. Try it out and check out his episodes on the podcast! Episodes #16 and #55. Be on the lookout for a new episode with him soon!