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Give yourself more time to survive with Henry’s positional maintenance tips that maximize your defensive potential. Learn to defeat devastating chokes like the triangle, cross collar, bulldog, Ezekiel and MORE -...
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Kenneth Brown shows how to escape Bow and Arrow choke at the later stages
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This is why you should never panic. Think your movement through and work them every chance you get!
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Bow & Arrow Defense when you can't move your lower body,
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Master Pedro Sauer shows an Arm in Guillotine Escape
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This awesome technique is frequently done by the Miyao brothers
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Watch this old School Gracie Instructional on escaping Headlocks. Old but Gold
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Here's a great tip for people who struggle to defend the straight footlock!
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Reilly put together quite a treat for Panda Nation: 9 minutes of instruction on transitioning from your mount escape into a leg attack.
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Use sophisticated traps to funnel your opponent directly into your submissions. Make dominant positions even more threatening with Troy’s blend of traditional techniques mixed with unorthodox chokes like the Com...
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The Estima Lock is a very effective foot lock (toe hold to be precise) developed by Victor Estima. It can be scary to be on the receiving end of this submission as the torque can come on very fast. In this video, Budo...
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Marcelo escapes from the Botinha: If your opponent pauses after encircling your ankle with their arm, deliver a kick with your free leg as you slip your foot out of the hold heel first towards center-line. However, if...