Submissions
6 Street Chokes Everyone Should Master!
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Some people say training in a gi in not realistic for street self-defense. We'll unless these people live on a tropical beach somewhere with no clothes on, they're crazy. In this special breakdown, Ryron and Rener sho...
Rear Naked Choke Escape – Frank Mir
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This is why you should never panic. Think your movement through and work them every chance you get!
Dean Lister Shows Triangle Defense With Keenan Cornelius
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Dean Lister Shows The Very Triangle Escape He Used at ADCC 2013 to Defend Keenan Cornelius' Triangle on Keenan himself.
Tap ANYONE from INSIDE their guard – Wendell Alexander
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Tap people out from inside their guard ???? Nova Uniao Co-Founder Wendell Alexander shows two killer techniques to tap your opponent when they aren't expecting it ☠️ (The arm-triangle works gi or nogi) (Note: you must...
How to practice many chokes and get the feeling for your squeeze on your own
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When i was a beginner, this simple method of using my own legs, helped me develop a better feeling, squeeze, speed & understanding of "on/off" outside of class. I still do it occasionally when im bored Since yo...
Rener Gracie’s Brilliant Triangle Choke Defense
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Rener and Ryron Gracie breakdown the BJJ technique to escape this dangerous position and mess up your opponents triangle game.
20 ways to get the triangle choke- Xavier Sales
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BJJ Brown Belt Xavier Sales shows 20 entries to the triangle choke
Jiu-Jitsu Heart Stopper (DO NOT TRY THIS AT HOME)
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Dustin Denes shows how to stop someone’s heart - DO NOT TRY THIS AT HOME - "You destroy him physically, mentally, spiritually..."
The German Necktie – Neil Melanson
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The Ground Marshall, Neil Melanson, demonstrates a powerful, low-risk choke from top half guard. Similar to the Peruvian Necktie and the Japanese Necktie, this technique variation allows for a finish from th...
5 Ways to Choke Someone Even When Their Chin is Down – Stephan Kesting
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When you attack with a choke your opponent will often try to block by dropping his chin down to his chest. Here are 5 techniques to choke him anyway!
Escape from side control with a inverted triangle choke
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Check out this fine Escape from side control with a inverted triangle choke