Upper Body
Elbow Control to Punch Underhook by Sean Russell
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Shoot and Score With Precision Takedown Technique From NCAA All-American Sean Russell. Attack the takedown and score with D1 All-American and 4-Time Georgia State Champion Sean Russell - learn elite level contro...
Double Unders High Level Twist Takedown by Pat Smith
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Learn The Inside Secrets To Effective Greco-Roman Wrestling with 2-Time World Team Wrestler Pat Smith, Including Dynamic Throwing That Scores Big Points. Get a hold of the competition and setup dynamic Greco-Rom...
Sode Seoi Nage by Choi Min Ho
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Master the seoi nage with Olympic gold medalist Choi Min Ho. Learn world class details on one of the original 40 throws of Judo and take your ability to apply the seoi nage to the next level.
Hips and Core Power Concepts for Seoi Nage by Choi Min Ho
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Master the seoi nage with Olympic gold medalist Choi Min Ho. Learn world class details on one of the original 40 throws of Judo and take your ability to apply the seoi nage to the next level.
Same Side & Same Grip Different Technique by Nicolas Brisson
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Don’t let your opponent achieve effective grips by staying on the move and striking quickly with Brisson’s unique grip fighting strategies. Develop coordination between your upper and lower body and become even ...
Sag Hip Toss by Reece Humphrey
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2019 Freestyle Wrestling Coach Of The Year Reece Humphrey Lays Out His Complete Upper Body Attack Strategy That Will Get Your Opponent Off Of Their Feet And The Fans Onto Theirs!
Collar Drag – BJJ Techniques by Marcus “Buchecha” Almeida
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Learn how to wrestle in the gi from one of BJJ’s most successful champions ever, Marcus “Buchecha” Almeida. His takedowns help him set the pace early and get to his passes, where he can safely control some of th...
Intro to Inside Tie by Zach Sanders
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4-Time Minnesota All-American Zach Sanders Is Here To Teach You How To Create Offensive Opportunities From EVERYWHERE! Attack From All Angles With Slick Set-Ups, Controlling Collar Ties, And Unorthodox Underhooks! ...
Using the Snap Down by Mike Demko
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The Cobra Choke made its impact on the world of catch wrestling and now BJJ Black Belt and Catch Expert Mike Demko is here to make it a valuable part of your arsenal. Mike teaches unique ways to snag the Cobra g...
Body Lock Step Around – Lateral Drop by Reece Humphrey
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Body Lock Step Around - Lateral Drop by Reece Humphrey. 2019 Freestyle Wrestling Coach Of The Year Reece Humphrey Lays Out His Complete Upper Body Attack Strategy That Will Get Your Opponent Off Of Their Feet And T...
Body Lock Ribs Squeeze Takedown by Joao Assis
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Master body lock strategies and improve your overall BJJ game with ADCC Champ Joao Assis. Assis ia World No-Gi Champion and an ADCC Gold and Silver medalist and has been a black belt since 2009. Learn how to u...
Wrong Leg Firemans by Judo Olympian Matt D’Aquino
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Judo Olympian Matt D'Aquino teaches a version of Fireman's Carry called "Wrong Leg Fireman's Carry". This is a clip from Matt's new instructional series on BJJ Fanatics "Fireman's Carry Frenzy." Matt D'Aquino is a ...
Movement As a Distraction by John Danaher
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Study how every BJJ student should be fighting on the feet, with this innovative system for transitioning feet to floor with Professor John Danaher. Use a unique BJJ-based approach to get the fight to the floor, i...
OUCHI GARI LEG/FOOT PATTERNS by Jimmy Pedro
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Discover a wide array of variations to the Ouchi Gari that transform this powerful technique into a foundational part of your game. Use battle-tested setups that will leave your opponent defenseless – seamlessly t...
Collar Tie Fireman’s Carry to Tech Fall by Nazar Kulchytskyy
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Chain Wrestling Takedowns With Nazar Kulchytskyy Is A 4-Part Series Dedicated To Creating Non-stop Offense Where You Can Seamlessly Transition From One Takedown To The Next. Having trouble scoring consistent tak...
Kuzushi The Principle Of Off Balancing – BJJ Basics by Fernando Yamasaki
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Learn how to grip, move, and attack takedowns for Brazilian jiu-jitsu with these classic judo concepts and techniques. Move with more comfort and efficiency in your gripping and footwork with these little de...
Staying On Top Of The Grips by Fernando Yamasaki
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Learn how to grip, move, and attack takedowns for Brazilian jiu-jitsu with these classic judo concepts and techniques. Move with more comfort and efficiency in your gripping and footwork with these little detail...
Body Lock Takedown by Roberto Jimenez
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Learn the secrets of a dangerous closed guard from the young black belt that tore through the scene at purple and brown belt, Roberto Jimenez. Use his tricky yin/yang concept to control and attack way more effec...
Tape Drills by Zach Tanelli
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Win From The Opening Seconds With These Wrestling Strategies And Attacks From Zach Tanelli. Master incredible hand fighting principles and strategies with the head coach of the Columbia University wrestling te...
Tito Ortiz – Head Snap Wrestling Takedown
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Sag Body Lock Takedown (Down & Through Finish) by Pat Smith
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Learn The Inside Secrets To Effective Greco-Roman Wrestling with 2-Time World Team Wrestler Pat Smith, Including Dynamic Throwing That Scores Big Points. Get a hold of the competition and setup dynamic Greco-Rom...
