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Tighten up your attacks with genius mechanics and hidden details that will take your understanding of the lower body submission game to the next level. Learn old school secrets that aren’t on your opponent’s r...
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The #7 ranked submission on this list features a fight in Pride, where Ryo Chonan submitted Anderson Silva with a beautiful flying heel hook.
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Firas Zahabi shows you how to drill the Flying Armbar without risking injuring your training partners or yourself
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In this video, ONE Lightweight World Champion and Japanese MMA Legend Shinya Aoki from the Evolve Fight Team demonstrates some of his favorite flying submissions: flying armbar, flying triangle, and flying kneebar.
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Daniel Aguiar holds black belts under Renzo Gracie and Vinicius "Draculino" Magalhaes. He trains with Master Ataide Junior at the Constrictor Gym w/ UFC fighters Paulo Thiago and Rani Yahya. He is helped in this video...
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Dave Camarillo (Guerrilla Jiu Jitsu) shows how to defend the single-leg takedown and counter with a flying triangle. Dave Camarillo is a black belt in Judo and BJJ. He's the BJJ instructor at American Kickboxing Ac...