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Demian Maia- Stopping the guard pull

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This is Demian Maia's Stopping the guard pull on ' Science of Jiu-Jitsu 2' Check out Ben Askren's instructional series "Ultimate Askren.". Ben Askren was an NCAA D-1 Wrestler and is notorious for being one of the g...

4 Ways To Know If Your Opponent Will Shoot For A Takedown

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In this video, 3x All-American NCAA Wrestler Jon Trenge shows you some surefire ways to know that your opponent is about to shoot for the takedown:

Angles to Counter the Guillotine Choke in BJJ

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The double leg takedown can be an effective takedown in BJJ. But it does run the risk of putting you in a Guillotine Choke if you aren't careful. So having a good Guillotine Choke counter is really important if you pl...

How To Kill The Double Leg Takedown by 3x ALL AMERICAN Hudson Taylor

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Hudson Taylor is a 3x All American wrestler that started training BJJ just 3 months ago. In his first competition, he competed as a blue belt at the No Gi Pan knowing very little jiu jitsu and won double gold. Here he...

Sasaki’s Amazing Uchimata Counter

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2018 Hohhot Grand Prix (Video clip courtesy of

How To Counter Double-Underhooks

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Double-Underhooks can be one of the most difficult bear-hugs to stop in Judo, Brazilian Jiu-Jitsu, and even Wrestling. Here, Nikolas Collier shows you a powerful way to counter the infamous Double-underhooks.

How Wrestlers Defend The Guillotine

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How Elite Wrestlers defend the front Guillotine when they have two on one control in BJJ or MMA as instructed by Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in...

Lucas Lepri – Cartwheel Counter To A Sumi Gaeshi

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Escaping The Double Leg When Already Taken Down

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Getting put on your butt is no fun, but it doesn't mean you have to stay there. This is a common position during wrestling, and especially in MMA when people are working to scramble up to their feet. The defender c...

Effective Defense To Yoko Tomoe Nage- Moacir Mendes

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Judo and BJJ black belt Moacir Mendes shows how to counter Yoko Tomoe Nage. The biggest mistake you can do is to put your head down. You need to squat and put your hips way back.

NEVER get Guillotined off the DOUBLE Leg

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To defend the guillotine, you need to have this cartwheel skill. There are a few good drills in this video that can develop your skill and technique.

Sambo Leg Lift Throw As a Counter To Leg Lace – Kirill Sementsov

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In Sambo the leg lace is commonly used either as an offensive move to set up a throw or a submission from the standing up position, or as the defense from lifting throws. In this video Kirill Sementsov will explain ho...

Uchi Mata as a Counter To Strikes

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There are many counters one can use when facing an opponent who throws kicks at your head. In this video, Nik and Si show you how to use a little bit of timing and a whole lot of uchi-mata to counter a roundhouse kic...

3 Chokes To Counter The Single Leg Takedown

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Very effective single leg counters, which you can easily use when your opponent has just failed single leg takedown and is still holding your leg.

Wrestling How to Defend the Russian Tie in BJJ

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How to defend the Russian Tie (two on one grip) for BJJ or MMA as instructed by Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London make this a must watch vi...

Spladle counter to Single Leg

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This video demonstrates an advanced wrestling move called the "Spladle". There are many different entries and scrambles you can get in using this move and position. You won't be able to tap flexible guys with it but ...

Olympic Champ Shohei Ono’s counter attacks

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  Former World Champion Neil Adams analyses the very effective counter attacks of 2016 Olympic Champion Shohei Ono.

Sambo Outside Trip Counter – Kirill Sementsov

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In this Sambo for No Gi tutorial you'll see a great way to counter outside trip with Sambo podkhvat throw. Shown and explained by Kirill Sementsov.

Setting Up Bow & Arrow As a Counter to Turtle & Drop Seoi Nage- Erik Paulson

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Bow & Arrow Choke. Erik Paulson demonstrating during the Black Belt BJJ Demo section.

Footsweep Counter To Stiff Arm- Travis Stevens

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Footsweep Counter To Stiff Arm- Travis Stevens.

Anti-Wrestling: Modified Granby Rolls

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The ‘granby roll’ is fundamentally a wrestling move. The man who popularised the move. Billy Martin Sr. taught and emphasised this manoeuvre in the 1950’s in order to score points while in the bottom position while wo...

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