Submissions
The Armbar: Three Most Common Errors
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The armbar is a great submission in BJJ, MMA and Submission Grappling. Here are the three most common armbar mistakes, and how to fix them. By Stephan Kesting from http://www.grapplearts.com
Ronda Rowsey – Arm Bar Pointers
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Unless you've been living under a rock these days, you probably know who Ronda Rousey is. Just in case you have been residing under ground (maybe you were intent on the Mayan's being correct), let me fill you in on Ro...
Ronda Rousey – Grip Break to Arm Bar
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Unless you've been living under a rock these days, you probably know who Ronda Rousey is. Just in case you have been residing under ground (maybe you were intent on the Mayan's being correct), let me fill you in on Ro...
Darce Choke to Mounted Finish ~ Cobrinha
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Cobrihna shares a story from his first ADCC and explains the benefits of finishing the Darce choke from a mounted position.
Armbar from Mount- Robert Drysdale
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Robert Drysdale Favorite technique Tutorial with Guy Tchoumba.
Key Lock from Arm Bar Defense- Brad Wolfson
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Soulcraft head instructor, Brad Wolfson, demonstrates a key lock that can be used to finish when your opponent defends the arm bar.
Romulo Barral Teaches Triple Attack With Mounted Triangle Finish
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World champion Romulo Barral teaches a series of attacks from Side Control finishing with the Mounted Triangle.
Mount Body Hug Defense- Jeremy Arel
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Another video showing how to deal with people hugging you and trying to stall. This time it's from the mount position. This is something that I see happen commonly in MMA fights when the person is desperate and trying...
Bas Rutten’s step by step armbar from mount
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Fine tune your armbar from mount following these specific steps which Bas Rutten outlines.
Mountoplata Tutorial
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Learn right now this simple tutorial of how to omoplata someone off of a mount escape and dramatically improve your game.
5 Different Ways to Finish the Arm Bar Tutorial
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Very detailed explanation by Simon McGovern, BJJ Black Belt and Head Instructor of McGovern Academy, on some different ways he both uses and teaches when trying to finish the straight arm bar in BJJ.
No Gi Spiral Arm Bar Tutorial
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Step by step tutorial of the spiral armbar in No Gi.
Jiu Jitsu Submissions chained together
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Chris Light, head instructor at Gracie Jiu Jitsu Academy Beverly Hills, showing a technique chain of four submissions.
Juji Gatame (Armlock) Tutorial
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Steve Pullen MBE, Judo 6th Dan Red and White Belt, Senior Examiner for the BJA and Head Coach of Manchester Judo Club is shows how to execute the armlock.
Americana from Mount Part 1
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Part one of this great instructional on how to perform the Americana from the mount.
Dustin Poirier vs. Max Holloway – Mounted Triangle Armbar
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Full breakdow of one of the most technically beautiful and effective submissions of all time, the Mounted Triangle Armbar.
The “Juice Choke” from the Arm Bar Position
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Learn this very sneaky choke from the arm bar position when you cannot free the arm.
Modified Bow & Arrow Choke from Failed Armbar
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That armbar didn't work? No worries, waste no time and go right away for this modified bow and arrow choke and finish the fight as soon as you can!
Xande Ribeiro mount control and cross choke
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Learn Xande Ribeiro's favorite mount choke.
Rolling Arm Bar Tutorial
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Alain Pozo, BJJ Black Belt and Head coach of Carlson Gracie Essex is here filmed giving a step by step tutorial on how to execute the rolling arm bar in Brazilian Jiu Jitsu.
Triangle + Armlock
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Joe Ninomiya teaches us the Triangle armlock combination he used to win his NYFE8 fight!
