Solo Drills
Guard Passing Drills you can work home alone! – Jake O’Driscoll
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Watch some solo drills that don't require anything beside a balance ball you can get at your local sports store. Work on Torreando, Knee Slice and Hip Switch today A couple of guar...
Rafael Mendes: Movement For Better Jiu-Jitsu
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“ONE THING THAT I FEEL LIKE HAS GIVEN ME THE ABILITY TO BE MORE CREATIVE AND INNOVATIVE WITH MY JIU JITSU IS THE WAY MY BODY IS ABLE TO MOVE FREELY. THIS ALLOWS ME TO LOOK AT CERTAIN POSITIONS WITH AN OPEN-MIND AND RE...
BJJ Solo Drills – Phillip Wyman
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Phillip “The Wicked” Wyman is a retired Gunnery Sergeant who started his BJJ studies in 2001 under Renzo Gracie and traveled to Brazil to study. Today, Phillip holds a black belt and is under the tutelage of Saulo Rib...
8 BJJ solo drills to improve your guard
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These are some some of my favorite drills to do when I am at the gym with some down time. Rather than just sitting around I can improve on some basic skills.
André Galvão: Jiu Jitsu Drilling Concepts
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André Galvão's shares insights on drilling and Jiu Jitsu as a sport
10 BJJ Solo Drills W/ Heavy Bag – Nick Albin
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In this video I show 10 BJJ solo drills you can do with an old heavy bag you might have. I shared in a recent video that I think grappling dummies are a waste of time. Not because they're not a good tool. But ...
Solo BJJ Drills: Horizontal Movements – Matt Kirtley AKA Aesopian
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BJJ black belt Matt Kirtley AKA Aesopian shows his favorite drills for practicing horizontal hip movements across the mats.
Solo Drills To Improve Top Game – Gui Mendes
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Gui Mendes shares some solo drills to improve balance & body coordination for top game solo drills to improve balance & body coordination for top game • artofjiujit...
11 Solo BJJ Drills W/ Stability Ball – Nick Albin
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Solo BJJ drills are no replacement for the real thing. But solo BJJ drills can be a great way to get some movement in when a partner is not available. Maybe when you're at home or unable to roll.
3 BJJ Solo Drills for Guard Passing and When to Use Them – Nick Albin
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These 3 BJJ movements are incredibly helpful for developing a nasty Guard passing game in Brazilian Jiujitsu.
Guard Passing BJJ Solo Drill Combos and How They During a Roll – Nick Albin
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One of my students and I worked on a few guard passing BJJ solo drills that you can do on a heavy bad after training the other night. Ben isn't able to train as much as he'd like to (which is all the time). So he m...
No training partner? No Problem – Solo Home Workout – David Avellan
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I apologize for the framing of this video, as I originally was filming this just for myself and didn't think too carefully about camera placement. But it still does a great job of conveying the message I wanted to...
Henry Cejudo | Wrestling Techniques & Drills
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UFC Fighter & Olympian Henry Cejudo Shows Wrestling Techniques & Drills.
Jiu-Jitsu Drills | Conditioning and Mobility Partner Drills
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Here are some great partner drills for conditioning and mobility that can be combined for a workout or used simply for a warm-up before a training session. You can mix, match and modify as needed, but these are some o...
A drill you should Probably Never Work on
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Yoga Ball might be our greatest adversary. Yikes ???????????? #jiujitsubrasiloficial A video posted by JIU-JITSU BRASIL (@jiujitsubrasiloficial) on May 28, 2016 at 9:29am PDT
Heavy bag Jiu Jitsu Drills
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These drills are going to improve a lot your agility and motor coordination and all you need to perform them is a heavy bag and a will for improvement.
Inverted Guard Solo Drill- Kristina Barlaan
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Kristina Barlaan teaches a solo drill as another way to get comfortable with entering and staying in the inverted guard.
BJJ Speed Drills
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Dennis Asche of Connection Rio using his time wisely and drilling like a boss. A great warm up and fitness tool, drilling is an important part of a bjj competitors training regime.
Eddie Bravo talks about The Squeeze
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Interesting anecdote followed by solo drill ideas that can help improve your RNC substantially today. Interesting fact: Rear naked choke was a 20% efficient move for Eddie Bravo before implementing this
