Solo Drills
Seated Escape – BJJ Basics by Andre Galvao
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Start Your Brazilian Jiu-Jitsu Journey the Right Way With World Champion Coach and Fighter Andre Galvao’s Guide To Self Defense and Jiu-Jitsu White Belt Basics! Learn your day one basics of Brazilian jiu-jitsu f...
Anderson Silva’s Rubber Band Guard Drill
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3rd degree BJJ black belt Anderson Silva shows his son Gabriel an interesting BJJ guard drill with some rubber bands.
Stop Holding Your Breath in BJJ ( Easy Drilling Tip ) – Nick Albin
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Have you ever found yourself just constantly holding your breath in BJJ? Have you ever had one of your coaches to tell you to breathe but never really offer any advice on how to do that? Here's a tip that's hel...
Grip And De La Riva Training
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An interesting and different way of training your grips and De La Riva setup
BJJ Speed Drills
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Dennis Asche of Connection Rio using his time wisely and drilling like a boss. A great warm up and fitness tool, drilling is an important part of a bjj competitors training regime.
Interesting wrestling drill by Cary Kolat
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Interesting wrestling drill by Cary Kolat
5 Solo Guard Drills | Evolve University
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In this video, BJJ World Championship Silver Medalist Almiro Barros from the Evolve Fight Team demonstrates 5 solo guard drills
Solo Guard Drills
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Everyone knows about the importance of the hips. Here is a video consisting of several solo drills for you to keep your hips mobile, flexible, and explosive.
Jiu Jitsu Inversion – Mechanics by Mikey Musumeci
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3-Time Black Belt World Champion Mikey Musumeci teaches the most comprehensive berimbolo system ever - including winning details never shown before! Get rid of all the myths around the berimbolo - including how ...
8 BJJ solo drills to improve your guard
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These are some some of my favorite drills to do when I am at the gym with some down time. Rather than just sitting around I can improve on some basic skills.
7 BJJ Solo Drills To Build Better Hip Movement
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Hip strength and mobility go a long way in BJJ. Follow this drilling routine to get those hips firing the way they should
The BEST Hip Mobility Drill for BJJ and MMA
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I call this the 'best' hip mobility exercise for mixed martial artists because it targets 3 areas that are often tight in fighters (and dudes in general): 1. Hip flexors 2. Hamstrings 3. Adductors (groi...
Roger Gracie (Mill Hill) BJJ Warm up
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BJJ Warm up at Roger Gracie Mill Hill instructor Nick Brooks.
Ribeiro brothers drilling a little Capoeira to finish the practice
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A little Capoeira to finish the no gi session. The search to become a complete Martial Artist never ends. A little Capoeira to finish the no gi session. The search to become a co...
Georgian Judo Team Summer Training with Elastic Bands
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Movement training drills
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Being mobile and flexible is one of the most important things you can develop on yourself to improve your performance on the mats
Paulo Miyao’s Drills To Develop an Impassable Guard
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Paulo Miyao’s Drills To Develop an Impassable Guard...
Solo Drills For Better BJJ – Hip Ups
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Your ability to scramble off a sweep is critical to success. Work this simple drill into your routine and reap the benefits of a better scramble game!
Grappling Warm-ups using a wall
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The wall sometimes can be the best guru. Master these drills and see your game dramatically improving
Long Cyclical Flow Drill (Partner & Solo)
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This is a long cyclical flow drill for both partner and solo practice. These can be used as post-injury training, warm-ups, end of training / drilling.
