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Check out how to properly break fall together with some roll concepts, a very underestimated but important aspect of the game
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Here's a great cyclical flow that can be done with a partner or solo!
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Fred Zaganelli keeps showing on this second part a serie of very basic movements every BJJ novice needs to learn
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Bruno Malfacine goes crazy climbing ropes on a beach to improve his grips. Take a look at the insane tempo he dictates GRIPS✔️ #worlds2016 A video posted by Bruno Malfacine ♛?????...
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BJJ black belt Matt Kirtley AKA Aesopian shows his favorite drills for practicing horizontal hip movements across the mats.
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I call this the 'best' hip mobility exercise for mixed martial artists because it targets 3 areas that are often tight in fighters (and dudes in general): 1. Hip flexors 2. Hamstrings 3. Adductors (groi...
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Learn a variety of drills that every program can incorporate into its practices that will develop and reinforce good habits and enable you to dominate in any position on the mat. Coach McCoy leads a pair of ...
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UFC Fighter & Olympian Henry Cejudo Shows Wrestling Techniques & Drills.
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I apologize for the framing of this video, as I originally was filming this just for myself and didn't think too carefully about camera placement. But it still does a great job of conveying the message I wanted to...
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Instruction by Professor Charles Dos Anjos of Wolfpack BJJ on proper techniques of break falls.
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These are some some of my favorite drills to do when I am at the gym with some down time. Rather than just sitting around I can improve on some basic skills.
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Use these drills to get your guard mobility and coordination sharper and sharper
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From BJJ Globetrotter Christian Graugart.
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Lucas Lepri works on his grips the good old fashioned way A video posted by Lucas Lepri (@lucaslepri) on May 12, 2016 at 9:08am PDT
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These movement drills are going to make sure your guard stay as sharp as it can be
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Fred Zaganelli shows on this 3rd part of the basics series some very useful hip movement moves you will use from day one all the way to the Black belt
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Jason Scully from the Grappler’s Guide
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The kind of drills/ Uchikomis found in a regular Judo class.
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In this video Jason Scully talks about how he feels many grapplers shrimp inefficiently and are not taking advantage of the drilling opportunity to develop a very necessary skill. He talks about his take on the 3 majo...
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What do you think about these?