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Discover a wide array of variations to the Ouchi Gari that transform this powerful technique into a foundational part of your game. Use battle-tested setups that will leave your opponent defenseless – seamlessly t...
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Easy drill you can do at home. All you need is a table
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“ONE THING THAT I FEEL LIKE HAS GIVEN ME THE ABILITY TO BE MORE CREATIVE AND INNOVATIVE WITH MY JIU JITSU IS THE WAY MY BODY IS ABLE TO MOVE FREELY. THIS ALLOWS ME TO LOOK AT CERTAIN POSITIONS WITH AN OPEN-MIND AND RE...
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Strength Workout Followed By Grappling Drills Finisher with Jason Scully
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These are some some of my favorite drills to do when I am at the gym with some down time. Rather than just sitting around I can improve on some basic skills.
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Interesting anecdote followed by solo drill ideas that can help improve your RNC substantially today. Interesting fact: Rear naked choke was a 20% efficient move for Eddie Bravo before implementing this
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Bruno Malfacine goes crazy climbing ropes on a beach to improve his grips. Take a look at the insane tempo he dictates GRIPS✔️ #worlds2016 A video posted by Bruno Malfacine ♛?????...
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These solo drils will give you strength and stability on your core. Something very important but many times neglected in BJJ.
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Budo Jake talks about the importance of drilling.
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Build a rock solid foundation using Travis’s shadow footwork and floor exercises to get your lower body working towards the perfect Osoto Gari. Go from beginner to advanced at the Osoto Gari with Olympic Silver me...
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In this video Jason Scully talks about how he feels many grapplers shrimp inefficiently and are not taking advantage of the drilling opportunity to develop a very necessary skill. He talks about his take on the 3 majo...
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Use these drills to get your guard mobility and coordination sharper and sharper
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Nice bjj drill/workout by Andre Galvao.
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This is a long cyclical flow drill for both partner and solo practice. These can be used as post-injury training, warm-ups, end of training / drilling.
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World champion Dominique Bell works on his grip strength. Have you ever done these? ✊???? keep the grips strong ???????? ------ #grip #jiujiteiro #jiujitsu4life #bjjlife #hooksw...
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The wall sometimes can be the best guru. Master these drills and see your game dramatically improving
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3rd degree BJJ black belt Anderson Silva shows his son Gabriel an interesting BJJ guard drill with some rubber bands.
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Instruction by Professor Charles Dos Anjos of Wolfpack BJJ on proper techniques of break falls.
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One of the best solo drills to improve side control!