Solo Drills

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OUCHI GARI LEG/FOOT PATTERNS by Jimmy Pedro

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Discover a wide array of variations to the Ouchi Gari that transform this powerful technique into a foundational part of your game. Use battle-tested setups that will leave your opponent defenseless – seamlessly t...

Kiss of the Dragon drill you can do at home with a table

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Easy drill you can do at home. All you need is a table

Rafael Mendes: Movement For Better Jiu-Jitsu

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“ONE THING THAT I FEEL LIKE HAS GIVEN ME THE ABILITY TO BE MORE CREATIVE AND INNOVATIVE WITH MY JIU JITSU IS THE WAY MY BODY IS ABLE TO MOVE FREELY. THIS ALLOWS ME TO LOOK AT CERTAIN POSITIONS WITH AN OPEN-MIND AND RE...

Strength Workout Followed By Grappling Drills Finisher with Jason Scully

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Strength Workout Followed By Grappling Drills Finisher with Jason Scully

8 BJJ solo drills to improve your guard

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These are some some of my favorite drills to do when I am at the gym with some down time. Rather than just sitting around I can improve on some basic skills.

Eddie Bravo talks about The Squeeze

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Interesting anecdote followed by solo drill ideas that can help improve your RNC substantially today. Interesting fact: Rear naked choke was a 20% efficient move for Eddie Bravo before implementing this

Work those Grips the Old Fashioned Way – Malfacine

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Bruno Malfacine goes crazy climbing ropes on a beach to improve his grips. Take a look at the insane tempo he dictates       GRIPS✔️ #worlds2016 A video posted by Bruno Malfacine ♛?????...

BJJ Belt Solo Drills for Core!

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These solo drils will give you strength and stability on your core. Something very important but many times neglected in BJJ.

Budo Jake – Do you even drill bro?

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Budo Jake talks about the importance of drilling.

Important Fundamental Throwing Mechanics from Travis Stevens

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Build a rock solid foundation using Travis’s shadow footwork and floor exercises to get your lower body working towards the perfect Osoto Gari. Go from beginner to advanced at the Osoto Gari with Olympic Silver me...

Georgian Judo Team Summer Training with Elastic Bands

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Are You Shrimping The “Wrong” Way? – Jason Scully

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In this video Jason Scully talks about how he feels many grapplers shrimp inefficiently and are not taking advantage of the drilling opportunity to develop a very necessary skill. He talks about his take on the 3 majo...

Guard Mobility & Coordination Drills for BJJ

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Use these drills to get your guard mobility and coordination sharper and sharper

Andre Galvao BJJ Solo Drills

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Nice bjj drill/workout by Andre Galvao.

Long Cyclical Flow Drill (Partner & Solo)

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This is a long cyclical flow drill for both partner and solo practice. These can be used as post-injury training, warm-ups, end of training / drilling.

Grip Strength Exercise – Dominique Bell

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 World champion Dominique Bell works on his grip strength. Have you ever done these?       ✊???? keep the grips strong ???????? ------ #grip #jiujiteiro #jiujitsu4life #bjjlife #hooksw...

Grappling Warm-ups using a wall

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The wall sometimes can be the best guru. Master these drills and see your game dramatically improving

Anderson Silva’s Rubber Band Guard Drill

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3rd degree BJJ black belt Anderson Silva shows his son Gabriel an interesting BJJ guard drill with some rubber bands.

Brazilian Jiu Jitsu Break Falls

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Instruction by Professor Charles Dos Anjos of Wolfpack BJJ on proper techniques of break falls.

Side Control Movement Drill – Relson Gracie JJ

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One of the best solo drills to improve side control!

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