Solo Drills
Interesting wrestling drill by Cary Kolat
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Interesting wrestling drill by Cary Kolat
Inverted Guard Solo Drill- Kristina Barlaan
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Kristina Barlaan teaches a solo drill as another way to get comfortable with entering and staying in the inverted guard.
Hip escape to Turtle – Solo Drill by Joey Alvarado
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Mastery of the hip escape to turtle is essential for bjj. This solo drill proves this point. Try it Mastery of the hip escape to turtle is essential for #brazilianjiujitsu and #m...
BJJ Solo Drills With Heavy Bag For Grappling
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BJJ Solo Drills With Heavy Bag For Grappling
BJJ Drill How to keep the back position
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Here is a bjj drill for skill to keep the back position. You can do a solo drill with a training dummy or drill with a partner
Solo Takedown drills – Footwork, Fakes, Weaves, Shots
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Here is a good warm up drill to practice for your Shots, Fakes, Weaves, and Ankle Pick. Keys - Progressively increase your speed to develop better shots and more effective Weaves - Make sure to level change off o...
Hip Stretching Drills For Better Jiu Jitsu
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MMA H.E.A.T. brings you this jiu jitsu technique, courtesy of Wallin MMA's Lars Wallin. Royce Gracie's former training partner shows you two drills to help you improve your hip flexibility and ultimately gai...
Stability ball Jiu-Jitsu Drills
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Black Belt Max De Michelis shows some very good Stability ball Jiu-Jitsu Drills.
Solo Drills: Balance and Stability Ball Basics for BJJ
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Solo Drills: Balance and Stability Ball Basics for BJJ.
Fred Zaganelli BJJ Class 2
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Fred Zaganelli keeps showing on this second part a serie of very basic movements every BJJ novice needs to learn
Solo BJJ Drills: Horizontal Movements – Matt Kirtley AKA Aesopian
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BJJ black belt Matt Kirtley AKA Aesopian shows his favorite drills for practicing horizontal hip movements across the mats.
Best solo drills to improve your Jiu Jitsu game
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There is a massive 50% OFF SALE on Video Instructionals at BJJ Fanatics, which feature quality instructionals from Tom DeBlass, Craig Jones, Dean Lister, Bernardo Faria and many more….(Type in the code ‘WATCHBJJ” and...
Dancing around – BJJ movement drills
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Cool set of movement drills using a grappling dummy
Shoulder Roll by Justin Flores
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Use these throws to safely launch fighters in BJJ, using judo principles and concepts. Learn to fuse grappling’s best techniques into takedowns for jiu-jitsu - take your opponents down with greater ease while not ...
Butterfly Guard Sweep Solo Drill – Nick Albin
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This solo drill movement is incredibly helpful for making the drills in that Butterfly Guard video work. Being able to shift your hips around using just your legs is super helpful when trying to use the butterfly ...
Fedor Emelianenko’s Warm Up Routine
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Fedor Emelianenko gave a seminar on 8-8-10 and demonstrated his warm up routine. Seminar held at Zealous Nation MMA. Fedor translation by Oleg Stavitsky, who fought Fedor in Combat Sambo.....twice.
33 Solo Grappling BJJ Drills in 7 Minutes – Jason Scully
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Jason Scully from the Grappler's Guide
Are You Shrimping The “Wrong” Way? – Jason Scully
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In this video Jason Scully talks about how he feels many grapplers shrimp inefficiently and are not taking advantage of the drilling opportunity to develop a very necessary skill. He talks about his take on the 3 majo...
Budo Jake – Do you even drill bro?
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Budo Jake talks about the importance of drilling.
Solo Guard Drills
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Everyone knows about the importance of the hips. Here is a video consisting of several solo drills for you to keep your hips mobile, flexible, and explosive.
Fred Zaganelli BJJ Class 3
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Fred Zaganelli shows on this 3rd part of the basics series some very useful hip movement moves you will use from day one all the way to the Black belt
