Yoga for BJJ
The King Arthur Hip Fexor Stretch – Yoga for BJJ
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Learn a stretch to target the pound for pound tightest muscle in grapplers - the hip flexors via Yoga for BJJ
Beltstretch for Guardplayers
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Why should a grappler incorporate Yoga into his or her training regiment and which are the greatest benefits ? According to Sebastian Brosche of Yoga for BJJ Lesser injuries. Better breathing [huge!] Better...
The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do
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The 10 Stretches for Back Pain Everyone Should Know + One You Should NEVER Do.
Quick Forward Fold tutorial – Yoga for BJJ
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Sebastian Brosche of Yoga for BJJ with a quick Forward Fold tutorial to help you start off your week just right
Yoga is NOTHING like jiu jitsu! Or is it?! – Yoga for BJJ
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Sebastian Brosche, founder of Yoga for BJJ stated: “The more i practice Yoga and BJJ, the more similar they become. The underlying principles for improving in both genres are the exact same, so they improve and boost...
Top 3 Jiu Jitsu warmup mistakes
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Sebastian Brosche, founder of Yoga for BJJ shows the 3 biggest mistakes you make with warm ups...
7 Minutes of Yoga for BJJ – Cassidy Jane
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Yoga for BJJ focusing on recovery
Don’t EVER Do These Stretches
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We stretch to prevent injuries, but these stretches will cause them....
Handstands for people who can’t do a handstand – Yoga for BJJ
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Will to learn is always an integral part of the experience.
Easy shoulder stretches w/elastic band/bjj belt
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Shoulder issues are wide spread in BJJ and many of them can be prevented or avoided with just a few minutes of taking care of your body a day. Use an elastic band (or BJJ belt) and 6 minutes of your time to loosen up ...
Mountain climber warm up – Yoga for BJJ
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Open up your hips before practice with this dynamic warm-up exercise byYoga for BJJ
The Exact Stretches I Used to Break the Guard Better – Nick Albin
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In a recent video I talked about how I used to be unable to sit back on my heels. And how this made my worst position in BJJ being inside someones Guard. Following that video many of you had questions about how I ...
Pilates For BJJ with Ryan Hall
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Pilates helps with recovery and injury prevention for BJJ.
Hip Opening Stretching Sequence, Free Class – Yoga For BJJ
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In this video Sebastian leads you through a simple hip stretching yoga sequence, similar to the kind you can find on the website. Normally Sebastian demonstrates the video himself, but today averagely flexible...
Reverse Tabletop – Yoga for BJJ
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Check out this reverse tabletop tutorial via Yoga for BJJ
Eddie Bravo on: Flexibility and Work Ethic
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Eddie chats more about flexibilty. So you think your flexible? Check out his lotus head stand at the end!
Yoga workout for Jiu Jitsu with Prof. Flavio Almeida
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Yoga for Jiu Jitsu is focused on opening the shoulders and upper back as well as the thighs and hip flexors. There are a lot of techniques in BJJ that require a low, grappler's stance which tightens the shou...
Yoga for BJJ flow
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Yoga for BJJ flow provides some stretches that can relieve your aches and further your game. https://www.youtube.com/watch?v=Wns78rDPbYM
Straddle Variations for BJJ warmup and stretching – Sebastian Brosche
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Sebastian Brosche brings a new Yoga for BJJ clip!
Warmup Flow for BJJ – Yoga for BJJ
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Great Warmup Flow for BJJ from Yoga for BJJ
Yoga 20 Minute Ashtanga – Lesley Fightmaster
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Ashtanga yoga literally means "eight-limbed yoga," as outlined by the sage Patanjali in the Yoga Sutras. According to Patanjali, the path of internal purification for revealing the Universal Self. Yoga 20 Minute Asht...
