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5 Solo Movement Drills for BJJ: No Partner Needed!

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Not all of us have steady access to a gym or training partner, so Stephan Kesting of GrappleArts shares 5 solo movements drills you can practice on your own. These are common warm-ups that you will do in the beginning...

The Exact Stretches I Used to Break the Guard Better – Nick Albin

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In a recent video I talked about how I used to be unable to sit back on my heels. And how this made my worst position in BJJ being inside someones Guard. Following that video many of you had questions about how I ...

3 Agility Ladder Drills for Fighting Footwork

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The agility ladder is a great piece of equipment for improving fighting footwork. Whether it's for boxing, Muay Thai, or MMA, these 3 drills will improve your balance, coordination, and just give you quicker feet!

Try this to relieve hip pain and improve guard retention for BJJ

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Pain or difficulty with bringing the knee to the chest when performing guard retention or with general movement of the hip? This technique will not only improve motion but will decrease tension in the hip flexors as w...

State Of The Art Wrestling Conditioning Circuit Training

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Suples Strong Circuit Workout with the Greco Roman Wrestling Team at the U.S. Olympic Training Site in Marquette, Michigan.

Mirko “Cro Cop” Filipovic – Training for Comeback

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Mirko "Cro Cop" Filipovic - Training for Comeback

Jordan Burroughs Wrestling Strength & Conditioning Training HL

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Jordan Burroughs is an American world and Olympic champion in freestyle wrestling.

Advanced Animal Movements – Vahva Fitness

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How many of these can you do?

3 Most Common BJJ Shrimping Mistakes – Stephan Kesting

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Stephan Kesting talks correcting the 3 most common shrimping mistakes

3 Most Common Backwards Shoulder Roll Mistakes – Stephan Kesting

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These are the 3 most common mistakes people make when they're doing the backwards shoulder roll in BJJ, Judo, MMA or any form of grappling.

Insane Judo Conditioning of Cuban Judoka

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A good job of speed and coordination of a cuban judoka

The 3 Most Common Forward Shoulder Roll Mistakes – Stephan Kesting

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How to do the forward shoulder roll and avoid 3 of the most common mistakes people make.

Firas Zahabi Talks Ido Portal Movement Training

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In this episode Firas Zahabi answers your questions on Ido Portal Movement training and more.

Improve Hip Rotation Mobility For Ease With S-Mount For BJJ

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If you have difficulty applying solid pressure and holding position when in S-Mount, then try these hip mobility stretches to increase hip internal and external rotation with these muscle energy techniques as well as ...

Expansive Movements for Grappling – Mike Bidwell

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What is the secret to staying young (I'm 50 in two years)??? Expansive Movements for me have helped me transcend my body - mind and spirit. When I say 'expansive movements' I am referring to a wide range of moveme...

Mackenzie Dern Conditioning for Europeans

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   Mackenzie Dern Keeps Preparing Hard For Europeans     Simples, determinada e destemida, essa é @mackenziedern no quartel general @ffc_fitnessfightcenter #Repost @mackenziedern with ...

10 Ways to Shrimp and Improve Hip Mobility on the Ground

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Stephan Kesting talks 10 Ways to Shrimp and Improve Hip Mobility on the Ground

14 Arched Back Mobility Drills

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14 lower back arch mobility drills to strengthen the lower back. Great for back health, back strength and overall athleticism.

Ido Portal Workout & Combat Training

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Conor McGregor's movement coach has some unique ways to train!

How To Stretch Your Hips – Samantha Faulhaber

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An important and useful sequence for your hips from Samantha Faulhaber.

Fabricio Werdum Training Highlights 2016

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Fabricio Werdum Training Hard!

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