Conditioning
State Of The Art Wrestling Conditioning Circuit Training
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Suples Strong Circuit Workout with the Greco Roman Wrestling Team at the U.S. Olympic Training Site in Marquette, Michigan.
Mirko “Cro Cop” Filipovic – Training for Comeback
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Mirko "Cro Cop" Filipovic - Training for Comeback
Lower Body Agility Workout for Grapplers
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Here are 5 footwork drills for a great lower bodyweight workout, with no equipment required. These exercises will hit your thighs, hamstrings, and glutes, which are your primary muscles used for agility and explosive ...
The Most Stupid ‘Functional Training’ I Ever Did -Stephan Kesting
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There are good functional training exercises and bad functional training exercises; this is one of the bad ones!
Pull Up Grip Variations For Grapplers- Dan Strauss
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Pull ups are one of the best exercises for grapplers. As well as working the arms, back and core they also work the grip. And by manipulating how you hold the bar you can alter the way the exercise challenges your grip.
Combining CrossFit and BJJ – Jason Khalipa
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A simple templet for those of you that roll BJJ and want to incorporate a strength and conditioning program. I AM NOT an expert at BJJ, however I do have an extensive background in CrossFit/Strength and conditioning.
Jordan Burroughs Wrestling Strength & Conditioning Training HL
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Jordan Burroughs is an American world and Olympic champion in freestyle wrestling.
Wrestling Gold Medalist Kyle Snyder Strength & Conditioning Training HL
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Kyle Snyder is an American amateur wrestler and Olympic gold medalist and world champion.
Marcus Buchecha BJJ Strength & Conditioning Training HL
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Marcus Buchecha Almeida is a Brazilian Jiu Jitsu (BJJ) world champion in his weight and absolute.
A Guide To Rope Jumping For Fighting
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Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling....
Weird Korean BJJ Strength & Conditioning Workout
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What do you think of this Korean workout for Grapplers?! 여포육체에 제갈량의두뇌 운동공부 두마리토끼를 다잡겠다..... 오늘은 싸비mma 중학생인데 인근지역 고등학생까지 다이길수있다는 꼬맹이 창준이와 고강도수...
3 Ways To Build Explosive Strength for BJJ w/out Equipment
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Having explosive strength to get out of positions like mount or side control can determine whether you win or lose. Here are 3 simple exercises you can do at home that will make you more explosive.
Beach Bodyweight Workout For BJJ
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Guest video from BJJ and MMA athlete Andy Tiet who goes through an awesome BJJ and MMA beach workout. Training in the sand or at the beach can hep improve agility, balance, power, muscle gains and accelerate your aero...
7 Burpee Variations For Grapplers
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These are 7 Burpee variations developed by Kettle Jitsu Creator and BJJ black belt Joey Alvarado.
20 Bodyweight Exercises For Judo
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20 Bodyweight Exercises For Judo by Sergio Bertoluci.
Bodyweight Workout for Muay Thai, MMA and BJJ – Funk Roberts
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Bodyweight Workout for Muay Thai, MMA and BJJ Perform each exercise for 60 seconds of work followed by 15 seconds rest one after the other with no rest on between. Rest for 90 seconds and repeat for 3 rounds. Bu...
Killer HIIT Workout For Grapplers (Cardio, Fat Loss, Muscle Growth)
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This is a killer HIIT workout that will help improve cardio, increase fat loss and grow muscle. The HIIT workout will also help build explosive power and strength endurance.
“Leg Day” Workout Variations for BJJ Athletes!
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Former NFL Cheerleader, MMA Fighter, and (current) BJJ fanatic Rachel Wray demonstrating some cool exercise variations that you can do on "leg day" to add an element of grip training to your workout!
Tabata Intervals – The Most Efficient Cardio for Combat Sports- Stephan Kesting
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Tabata interval workouts are one of the most efficient ways to improve your cardio if time is really limited. Here I talk about doing cardio on a tight schedule, plus go through a difficult Tabata workout on an Airdyn...
