Mental Training
How To Prepare Mentally Before Training
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How do you come to training? or turn up to a competition? any preparation? or do you just turn up? still thinking about your bills or what you had for dinner last night? big, big mistake. Just taking some time prepari...
How To Improve Your Grappling With Lower Skilled Training Partners
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Photo: Leon Sandoval www.heyleon.com, Instagram @heyleonmedia and Facebook.com/heyleonmedia Guest post by Mark Lajhner founder and chief instructor of Kaizen MMA Academy and of mmacoach.net. Mark is a Judo blac...
Rafael Lovato Jr – Mental Preparation for BJJ Competitions
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Rafael Lovato Jr is a big supporter of sport psychology. Hear out his interview on the things that helped him along the way in learning the art of the mental game.
Physiological Affects of Fight Or Flight – Dr. George Giannou
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Fight or Flight? In this video Dr. George Giannou explains the physiological affects that happen during a fight or flight moment.
Stop Thinking About Techniques As A BJJ White Belt – Nick Albin
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In this video Nick Albin shares an analogy about how BJJ is like music in a way and he explains how it's a little different than what you might expect. And you should not try SO HARD to remember techni...
Mental Toughness – Dr. Sean Richardson
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An interesting TED talk from 2012. This video gives some basic informations on mental toughness and how to overcome trying situations. Dr. Sean Richardson takes lessons learned from the professional athlete's lock...
4 Tips To Deal With BJJ Tournament Anxiety
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Get over your fears and control your anxiety before a tournament. By channelling that anxious energy we can perform at a higher level than we would normally.
What do BJJ Sponsors want? – The BJJ Mental Coach
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Do you have sponsors? If yes, great! If not, are you looking for sponsors? Today I am going to share with you a part two of the “HOW TO GET SPONSORS IN BJJ”. In the previous video we talked about the two key elements ...
Play Jiu-Jitsu like a Quarterback – BJJ Mental Coach
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In this video concepts will connect to each other and you will have some more clarity about how to build your own custom made playbook of systems and positions.
Motivation For Combat Sports: Extrinsic VS Intrinsic
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Photo:© Piotr Pędziszewski/PitBullWestCoast https://www.facebook.com/PitBullWestCoast https://www.facebook.com/piotrpedziszewskiphotography Guest post by Mark Lajhner founder and chief instructor of Kaizen MMA Aca...
How to Program your Mind for Fitness :The Power of Attitude – Firas Zahabi
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Being fit is one of the most important aspects of Martial Arts. If you are not fit you will not be able to get through training without great discomfort and mental effort. In the long run this will drain you and may c...
Mental Toughness in Judo/BJJ- Travis Stevens
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Judo Olympian and BJJ black belt Travis Stevens on mental toughness.
MENTAL TOUGHNESS: BJJ Competition vs Self Defence
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Marc Walder 3rd Degree BJJ Black belt and author of Brazilian Jiu Jitsu the Essential Guide talks thoughts on the value of Brazilian Jiu Jitsu as a form of Self defence compared to BJJ competition training. In additi...
Preparing Your Mind For The Fight by 2x UFC Champion And Olympic Wrestling Champion – Henry Cejudo
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Get A Total Roadmap To A Prime Combat Mindset From The Most Successful Combat Sports Athlete In History, Olympic Champion and UFC Double Champion Henry “Triple C” Cejudo. Get inside the mind of one of the highes...
On Motivation – Travis Stevens
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Travis Stevens Olympian Judoka and BJJ Black Belt answers the tough question: How to stay motivated?
Are you a perfectionist? – The BJJ Mental Coach
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mental mistake number four from the list of "The Top 10 Mental Mistakes BJJ Competitors make and how to avoid them". This pattern can hold us back not only in Jiu-Jitsu but in all areas of our lives, and I'm going to...
Stop Younger FASTER BJJ Training Partners as an Old Guy
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Nick Chewy Albin talks training If you're a bit older and starting BJJ. More than likely you have more than a couple of your BJJ training partners who are younger and faster than you are.
Mental Mistakes #2: FEAR OF DISAPPOINTING OTHERS
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Hello everyone, today I am going to share the number two mental mistake Jiu-Jitsu competitors make and how to avoid it. The mistake is “Fear of disappointing others”. I believe most of the competitors are...
Boxing Analogy for BJJ Competition Anxiety
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I recently got a question about BJJ competition anxiety from George from Bulgaria. He said he's competed in tournaments previously. But the upcoming tournament has him super nervous. He's nervous about all sorts of...
BJJ Tips – Black Belt Mindset by Tom DeBlass
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THE ROAD TO BLACK BELT by Tom DeBlass will give you MINDSET tools that you may have never believed possible. Nearly THREE HOURS of STRAIGHT TALK about injuries, competing, relationships, and MANY MORE TOPICS guara...
BJJ Motivation – Mindset for Competition
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"Rios Gear" meet with multiple time BJJ Champion and Brazilian Jiu Jitsu black belt under Ricardo Libório - Eduardo "Teta" Rios and rising star brown belt Eirin Nygren to find out what their secrets are when...
