Mental Training
Play Jiu-Jitsu like a Quarterback – BJJ Mental Coach
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In this video concepts will connect to each other and you will have some more clarity about how to build your own custom made playbook of systems and positions.
Physiological Affects of Fight Or Flight – Dr. George Giannou
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Fight or Flight? In this video Dr. George Giannou explains the physiological affects that happen during a fight or flight moment.
Overcoming Blue Belt Blues: “I’m Not Getting Better at BJJ”
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Relson Gracie Jiu-Jitsu black belt Robin Gieseler talks about the blue belt blues and how to get past them. It is common for jiu-jitsu practitioners to experience very big highs and lows at the beginning of their jo...
One Sport Besides Wrestling To Help Your BJJ
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Have you ever wondered what other sports out there could help with improving your BJJ game? I have realized that a sport that would benefit all in BJJ would be gymnastics. Building strength, body awareness, flexibili...
On Motivation – Travis Stevens
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Travis Stevens Olympian Judoka and BJJ Black Belt answers the tough question: How to stay motivated?
Motivation For Combat Sports: Extrinsic VS Intrinsic
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Photo:© Piotr Pędziszewski/PitBullWestCoast https://www.facebook.com/PitBullWestCoast https://www.facebook.com/piotrpedziszewskiphotography Guest post by Mark Lajhner founder and chief instructor of Kaizen MMA Aca...
Mentally and Physically Exhausted After BJJ Tournaments (Recovery Tip)
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Nick Albin talks being Mentally and Physically Exhausted After BJJ Tournaments and gives a great Recovery Tip
MENTAL TOUGHNESS: BJJ Competition vs Self Defence
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Marc Walder 3rd Degree BJJ Black belt and author of Brazilian Jiu Jitsu the Essential Guide talks thoughts on the value of Brazilian Jiu Jitsu as a form of Self defence compared to BJJ competition training. In additi...
Mental Toughness in Judo/BJJ- Travis Stevens
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Judo Olympian and BJJ black belt Travis Stevens on mental toughness.
Mental Toughness – Dr. Sean Richardson
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An interesting TED talk from 2012. This video gives some basic informations on mental toughness and how to overcome trying situations. Dr. Sean Richardson takes lessons learned from the professional athlete's lock...
Mental Tip for the BJJ Competitor- The BJJ Mental Coach
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This can help you, not only to improve your competition mindset becoming more rational about your performance at the tournament, but it can help you in your personal and professional life as well.
Mental Tip for BJJ Competitors over 30
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Do your nerves get the best of you constantly when you compete? Check this video out then!
Mental Strategy Tips for BJJ with Stephen “Pesadelo” Hall
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Stephen "Pesadelo" Hall gives some great tips on the mental preparation that should go along with BJJ tournaments.
Mental Strategy Tips for BJJ with Stephen “Pesadelo” Hall
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Stephen "Pesadelo" Hall gives some great tips on the mental preparation that should go along with BJJ tournaments.
Mental Preparation for Judo/BJJ Competitions- Travis Stevens
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This is how Judo Olympian and BJJ black belt Travis Stevens mentally prepares for his competitions and how he prepares for each match.
Mental Mistakes BJJ Competitors Make #7 Negative Self-Talk
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BJJ Mental Coach Gustavo Dantas: The seventh most common mental mistake Jiu-Jitsu competitors make is “Negative self-talk”. Do you think about what you think about? Think about that! How self-aware of your thoughts...
Mental Mistakes #6: Surround themselves with Negative People
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The number six most common mental mistake Jiu-Jitsu competitors make is to “Surround Themselves with Negative People”. A few months back, I released a video blog about the power of the association called “Who do yo...
Mental Mistakes #5: Hyping Opponents Up
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n continuation of the series “Top Ten Mental Mistakes Jiu-jitsu Competitors Make and How to Avoid Them”, today I will be sharing with you the number five mental mistake: “Hyping Opponents Up”. Nowadays with the pow...
Mental Mistakes #4: Dwelling on Mistakes
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The number four most common mental mistake Jiu-Jitsu competitors make is “Dwelling on mistakes”. This dwelling can happen during competition, which can really affect your performance and/or after the competi...
Mental Mistakes #3: Fear of making costly mistakes
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The number three most common mental mistake Jiu-Jitsu competitors make is “Fear of making costly mistakes”. If you have competed before, most likely you have made this mistake and you are NOT alone my friend! The fear...
Mental Mistakes #2: FEAR OF DISAPPOINTING OTHERS
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Hello everyone, today I am going to share the number two mental mistake Jiu-Jitsu competitors make and how to avoid it. The mistake is “Fear of disappointing others”. I believe most of the competitors are...
