Mental Training

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(Part 2) Do you Google your opponents before your Jiu-jitsu tournaments?

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  This is the part 2 of "Do you Google your opponents before a Jiu-Jitsu competition?" In this video blog, you will hear about three more strategies that you can use when researching your opponent prior to com...

Mental Mistakes #5: Hyping Opponents Up

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n continuation of the series “Top Ten Mental Mistakes Jiu-jitsu Competitors Make and How to Avoid Them”, today I will be sharing with you the number five mental mistake: “Hyping Opponents Up”. Nowadays with the pow...

Mental Mistakes #3: Fear of making costly mistakes

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The number three most common mental mistake Jiu-Jitsu competitors make is “Fear of making costly mistakes”. If you have competed before, most likely you have made this mistake and you are NOT alone my friend! The fear...

Do you Google your opponents before your Jiu-jitsu tournaments?

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Do you Google your opponents before a Jiu-Jitsu competition? Well, I do :) In this video blog, you will hear about three strategies that you can use when researching your opponent prior to competition. These are strat...

BJJ Training & Competition Strategies with Brandon ‘Wolverine’ Mullins (audio only)

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  Stephan Kesting interviews Brandon 'Wolverine' Mullins in depth about his BJJ training & competition strategies.

Who do you hang out with? Anchor or Balloon?

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  “Who do you hang out with?” In this video blog you will hear about the power of association, how people you are surrounded by can influence your success in competition and all other areas of your life. I wil...

Have you ever blamed the referee for your BJJ competition loss?

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Have you ever blamed a referee for your loss? Hello everyone, losing a Jiu-Jitsu match because of a referee’s mistake or maybe a bad decision can be really frustrating, but unfortunately is part of the game. The ba...

Mental Mistakes #6: Surround themselves with Negative People

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The number six most common mental mistake Jiu-Jitsu competitors make is to “Surround Themselves with Negative People”. A few months back, I released a video blog about the power of the association called “Who do yo...

Have you been struggling to get positive results in BJJ Competitions?

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  Hello everyone, in this video blog, I share a message to all competitors who have been struggling to get positive results in jiu-jitsu tournaments. I’ve been there, and it sucks! But don’t give up! I share t...

Preparing Your Mind For The Fight by 2x UFC Champion And Olympic Wrestling Champion – Henry Cejudo

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Get A Total Roadmap To A Prime Combat Mindset From The Most Successful Combat Sports Athlete In History, Olympic Champion and UFC Double Champion Henry “Triple C” Cejudo. Get inside the mind of one of the highes...

Mental Strategy Tips for BJJ with Stephen “Pesadelo” Hall

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Stephen "Pesadelo" Hall gives some great tips on the mental preparation that should go along with BJJ tournaments.

Mental Strategy Tips for BJJ with Stephen “Pesadelo” Hall

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  Stephen "Pesadelo" Hall gives some great tips on the mental preparation that should go along with BJJ tournaments.

Mental Mistakes #1: FOCUSING ON THE OUTCOME

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  Hello everyone, today I am going to start sharing the top ten mental mistakes Jiu-Jitsu competitors make and how to avoid them. These mistakes can increase your pre-competition jitters and anxiety and it can...

BJJ Tips – Developing Growth Mindset by Tom DeBlass

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THE ROAD TO BLACK BELT by Tom DeBlass will give you MINDSET tools that you may have never believed possible. Nearly THREE HOURS of STRAIGHT TALK about injuries, competing, relationships, and MANY MORE TOPICS guara...

Staying Motivated in BJJ & Life by Budo Jake

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From Budo Jake: Just sharing my thoughts on staying motivated and disciplined in BJJ training. If this helps you or you would like more of these kinds of casual talks please let me know!

Mental Mistakes #4: Dwelling on Mistakes

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  The number four most common mental mistake Jiu-Jitsu competitors make is “Dwelling on mistakes”. This dwelling can happen during competition, which can really affect your performance and/or after the competi...

Eliminating mental obstacles – Cary Kolat

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A bit of mental coaching from wrestling coach and former NCAA wrestler Cary Kolat

Gustavo Dantas On BJJ Sports Psychology and Mental Training

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Stephan Kesting interviews BJJ black belt and champion competitor about sports psychology and mental training for Brazilian Jiu-Jitsu

BJJ Mental Coach: “Hyping the tournament up”

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  From BJJ Mental Coach Gustavo Dantas:   The eighth most common mental mistake Jiu-jitsu competitors make is “Hyping the tournament up”. Often times competitors pressure themselves labeling the ...

BJJ Mental Coach: How NOT to bring outside issues on the mat

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From BJJ Mental Coach Gustavo Dantas:   The ninth most common mental mistake Jiu-Jitsu competitors make is: “Bringing outside issues on the mat” This is an extremely delicate topic, because it can involv...

Buchecha and Braulio Estima Talk About Mindset When Competing

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During a seminar at Frota Noguiera Academy in Zurich Multi X World Champions Braulio Estima and Marcus "Buchecha" Almedia talk about there mindsets before they step on the mat to compete.

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