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Renergy Breakfast Sandwich

1.63K Views0 Comments

  Rener Gracie: People always ask me where all my "Renergy" comes from. Well, the answer is the Gracie Diet. Here's the breakfast sandwich that I use to get started with a bang. Try it out and let me know what...

BJ Penn – Morning Shake

1.30K Views0 Comments

Rich Franklin cooking- green breakfast shake

1.38K Views0 Comments

  Rich whips up his favorite morning nutrition treat, the green shake. very nutritious and good!

Gracie Insider – Banana Ice Cream

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  Rener Gracie, head instructor of the world famous Gracie Jiu-Jitsu Academy in Torrance, CA, shows you the latest Gracie Diet tip: how to make banana ice cream.

UFC’s Krzysztof’s Power Breakfast

1.40K Views0 Comments welcomes guest Krzysztof Soszynski to take on the kitchen and shows us one what he is eats 10weeks up to the fight to keep the calorie intake high, and the nutritional value through the ro...

Chewjitsu Food Tip: Meal Prep While You’re Sleeping

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This is a really easy way to prepare your chicken for your weekly meal prep. Again, I preach to all my BJJ students in the gym that they need to prepare their food in advance. The better you're eating, the better you ...

Gracie Diet – Corn Soup

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  In this video Rorion Gracie, walks you through the step-by-step process of making one of the Eternal Grand Masters all-time favorite dishes, Corn Soup. Warning: Do not watch this video before bed because it ...

BJJ Food Tip: Ropa Vieja

1.76K Views0 Comments

From "Following the positive feedback I got from the previous recipe. This week I made Ropa Vieja. Again, it's another delicious and super easy to make recipe. I always tell people this but it's ...

Gracie Diet – Gorilla Watermelon Juicing Technique

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  Rener Gracie, Head Instructor of the World Famous Gracie Jiu-Jitsu Academy in Torrance, CA, demonstrates his new watermelon juicing technique.

Dolce Diet: Post-Weigh-In Pasta

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  Mike Dolce is in the kitchen explaining the rehydration process for UFC 132's Chris Leben, while showing you how he makes his very special all-natural pasta. It's delicious!!!!

Pablo Popovitch Making Breakfast

1.94K Views0 Comments

    Pablo Popovitch is a 4th degree BJJ black belt, ADCC champion (2009, by defeating Marcelo Garcie) and World No Gi champion. Popovitch is known for his amazing conditioning, and ‘He Man’ like phy...

BJ Penn Nutrition Tip: Mid morning omelette

1.24K Views0 Comments

Ryron Gracie Vegetable Smoothie

1.39K Views0 Comments

  Ryron Gracie teaches you how to make the Gracie Diet vegetable smoothie that he drinks daily. Its not a simple process, but, like fighting giants, with the right technique and enough practice anything is pos...

Gracie Diet – Grape Juice

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  When watermelons are out of season, we use grapes to keep it real during our Group C meals. For more information on the Gracie Diet visit

Gracie Diet : Apple Banana Smoothie

1.66K Views0 Comments

  Rener Gracie, head instructor of the world famous Gracie Jiu-Jitsu Academy in Torrance, CA, teaches you how to make a smoothie using apples and bananas. This smoothie follows the Gracie Diet Principles.

Gracie Diet – The Ryron Special Juice

1.39K Views0 Comments

  Ryron Gracie, head instructor of the world famous Gracie Jiu-Jitsu Academy in Torrance,CA, demonstrates how to make his favorite juice smoothie; cantelope juice blended with papaya and bananas.

Gracie Diet Smoothie – Honeydew Melon

1.39K Views0 Comments

  Rener Gracie, head instructor of the Gracie Jiu-Jitsu Academy in Torrance, CA, teaches you how to make a smoothie that follows the Gracie Diet using honeydew melons.

Cobrinha teaches you how to bake a pie

1.40K Views0 Comments

Guard passes, subissions, sweeps? NO, the renowed BJJ player Cobrinha teaches you how to bake a pie lol

Heath Sims’ Pre and Post Training Smoothies! | Evolve University

1.93K Views0 Comments

In this video, US Olympian, 6x US National Greco-Roman Champion, and Head Coach of the Evolve Fight Team, Heath Sims shares his favorite recipes for his pre and post workout smoothies.

Amazon Apple Smoothie by Rener Gracie

1.46K Views0 Comments

  Rener Gracie takes you back to the kitchen for another Gracie Diet approved smoothie. This time he teaches you how to combine pure acai, from Acai Roots, with delicious red apples, along with a few other key...

What UFC fighter Jon Fitch eats in one day Part 2

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  This is a video I made to show people what I eat like on an average day. This is the second and more updated foodblog

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