Health & Nutrition
Gracie Diet – Gorilla Watermelon Juicing Technique
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Rener Gracie, Head Instructor of the World Famous Gracie Jiu-Jitsu Academy in Torrance, CA, demonstrates his new watermelon juicing technique.
Amazon Apple Smoothie by Rener Gracie
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Rener Gracie takes you back to the kitchen for another Gracie Diet approved smoothie. This time he teaches you how to combine pure acai, from Acai Roots, with delicious red apples, along with a few other key...
Top 5 Jiu-Jitsu Injuries (& How To Roll With Them!)
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Injuries are the best or worst thing that can happen to your jiu-jitsu; it all depends on how you roll with them! In this much needed video, Rener Gracie and Alex Ueda detail the five most common injuries in jiu-jitsu...
Core Strengthening – Lower Back Injury Prevention with Rener Gracie
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Rener Gracie: Protect your back to prolong your jiu-jitsu career. Even though my back has fully recovered, I continue to do this lumbar strengthening routine at least 3-4 times a week (during rehab I did it every ...
Great Advice: Treating Injury in BJJ- Dr. Tom Deters.
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Some great advice from BJJ player and doctor Tom Peters about what causes injuries in BJJ and how to treat them.
Dolce Diet: Post-Weigh-In Pasta
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Mike Dolce is in the kitchen explaining the rehydration process for UFC 132's Chris Leben, while showing you how he makes his very special all-natural pasta. It's delicious!!!!
Dolce Diet: Grocery Guide: Dairy
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Earth grown nutrients are vital to your fitness and wellness goals. In Onnit's Ultimate Grocery Guide, Mike Dolce takes you on a trip to the supermarket for the items you should be placing in your cart.
Dolce Diet: Fresh or Frozen Berries?
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Walk into Sam's Club with Mike Dolce as he explains how you can save money and still stay super healthy by filling your cart with these specific, cost-efficient nutrients.
Dolce Diet: Steamed Broccoli
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Surprisingly, many people have asked me how to steam broccoli, or any other vegetable. In this short video, I show you the easiest, most delicious way that ANYBODY can accomplish.
Cauliflower Ears: Doctor Develops Permanent Solution
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Written by Dr. Bryan Ales, BJJ student of Omar Sabha, MHA What is the CauliCure™ Advanced Compression System? The system was developed after I started BJJ a little over 3 years ago. I didn’t...
Guard Pull: Horrible Leg Injury
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Video by Mike Calimbas Photgraphy When pulling guard goes horribly wrong...
Dolce Diet: Holiday Edition – Dolce Deviled Eggs
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Here is a healthy twist on an old recipe, Deviled Eggs. Step into Mike's kitchen and see how he will feed his large family with a simple, delicious and highly nutritious recipe that will have people talking ...
Bad Injury from Closed Guard Pull
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IBJJF recently banned white belts from pulling closed guard in competition. This video shows why.
Exercises to Improve Breathing for Jiu-Jitsu
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Liam Resnekov shows some drills to help with your breathing in BJJ.
Amphibian finger taping – Freedom and Protection
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Team Physiotherapist Corey will take us through a unique way of taping your fingers. www.VT1mma.com.au
The Dolce Diet: Cooking Oil
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Mike Dolce shows you the three cooking oils he trusts most to feed his own family and briefly explain how each can be used in your own kitchen.
How to Cut Weight for your Next BJJ Tournament Part 1
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How to Cut Weight for your Next BJJ Tournament. Losing Weight for Pan Ams 2013 5th Degree BJJ Black Belt World Champion Renato Tavares explains how he cuts weight 4 weeks before Pan Ams 2013. He explains how to los...
Cutting Weight for Your Next BJJ Tournament Part 2
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Preparing for a Brazilian Jiu Jitsu Tournament 5th Degree BJJ Black Belt World Champion Renato Tavares gives you tips on how you can prepare for your next BJJ Tournament as he prepares for Pan Ams 2013. Check out w...
How to Cut Weight for Your Next BJJ Tournament Week 3
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Learn how to prepare for a BJJ Tournament 5th Degree BJJ Black Belt World Champion Renato Tavares explains how he cuts weight and prepares for his Brazilian Jiu Jitsu Tournaments.
How to Cut Weight For Your Next BJJ Tournament Part 4
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5th Degree BJJ Black Belt World Champion Renato Tavares explains how he cuts weight and prepares for his Brazilian Jiu Jitsu Tournaments.
Jiu-Jitsu: The Cure to Obesity
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Al Diaz has battled obesity his entire life. After countless fad diets and failed fitness regimens, he had virtually given up when his brother convinced him to visit the Gracie Academy. Al began his jiu-jitsu journey ...
