Injury Care

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Foam rolling – BJJ After 40

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BJJ After 40 shows you some great exercises using the foam roller and its importanceon recovery and also injury prevention.

10 Stretches for Flexibility

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Guy Pendergrass teaches 10 stretches for overall flexibility with special emphasis on legs, lower back, hips, neck, and shoulders which are all important particularly for Jiu-Jitsu training.

Lateral Hamstring and Lower Back Stretch

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Upavistha konasana in yoga or simply lateral hamstring stretch is a great stretch to heal and prevent sciatica that if done correctly back pain can sometimes be reversed and eliminated

Mahamed Aly – Stretching for BJJ part 1

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Young phenom Mahamed Aly talks about stretching for BJJ and shows his favorite stretching routine which he does regularly

Mahamed Aly – Stretching for BJJ part 2

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Part 2 of the video in which young phenom Mahamed Aly talks about stretching for BJJ and shows his favorite stretching routine which he does regularly

Mahamed Aly – Stretching for BJJ Part 3

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Part 3 of the video in which young phenom Mahamed Aly talks about stretching for BJJ and shows his favorite stretching routine which he does regularly

Yoga for BJJ flow

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Yoga for BJJ flow provides some stretches that can relieve your aches and further your game. https://www.youtube.com/watch?v=Wns78rDPbYM

Easy shoulder stretches w/elastic band/bjj belt

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Shoulder issues are wide spread in BJJ and many of them can be prevented or avoided with just a few minutes of taking care of your body a day. Use an elastic band (or BJJ belt) and 6 minutes of your time to loosen up ...

Firas Zahabi answers questions on health and nutrition

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Tristar wizard answers questions on health and nutrition

Flexibility for BJJ – Ryan Hall Guard Flexibility Secrets

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This is the long out of print video from a purple belt Ryan Hall on guard flexibility for BJJ

Big Lessons From Martial Arts Injuries- Stephan Kesting

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Stephan talks about 3 big injuries directly and indirectly caused by martial arts training, and the 3 big lessons he learned from them.

How to tape your fingers for BJJ – Keenan Cornelius

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Sports like rock climbing, wrestling, judo, jiu jitsu, BJJ, volleyball, and basketball can sprain fingers or put gradual wear and tear on your knuckles from the daily grind. Thin medical tape specifically designed an...

BJJ and spinal health – Dr. Evan Katz DC and John Combs

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Recent Copa Podio participant is joined by a doctor in an effort to talk about spinal health and to give some advice about inverting

How to Adjust BJJ Earguards – Stephan Kesting

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How to adjust Grapplearts BJJ earguards so they fit properly and are comfortable when you're grappling.

Starting BJJ With A Neck Injury

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Neck injuries are no joke and as I share in the video. So if you have a neck injury and decide to do Brazilian Jiu-jitsu. I would definitely consult a doctor and proceed with caution. 1. If you decide to do BJJ ...

Fix Bad Shoulders With A Stronger Back – Nick Albin

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there are just so many nuggets of information that will help you if you're experiencing problems with your shoulder or back muscles as a result of BJJ training. It was really hard to cut this down anymore. So if yo...

5 key exercises – William Wayland’s Advice for Grapplers

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Five Exercises that can be put together to make use of minimal equipment.

Brown Belt Resets His Knee After It Pops Out Of Place

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Warning- Do not try this at home. Brown belt resets his knee after it pops out of place due to a torn meniscus.

3 poses for Back Pain – Yoga For Bjj

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Yoga For Bjj shares several posses that can help alleviate back pain

How to Prevent Injuries in BJJ – Bernardo Faria

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How to Prevent Injuries in BJJ - 5 Minutes BJJ Talking by Bernardo Faria

How to train heel hooks safely in no gi grappling – Stephan Kesting

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How to train heel hooks safely in no gi grappling       How to train heel hooks safely in no gi grappling #nogi #heelhook #bjj #bjjtraining #jiujitsu #jiujitsulifestyle #bjjlifestyle #bjjlif...