Injury Care
Cauliflower Ears: Doctor Develops Permanent Solution
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Written by Dr. Bryan Ales, BJJ student of Omar Sabha, MHA What is the CauliCure™ Advanced Compression System? The system was developed after I started BJJ a little over 3 years ago. I didn’t...
Top 3 Signs Of A Rotator Cuff Tear
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Top 3 warning signs that the pain you are having could be a rotator cuff tear.
How to Increase Neck Flexibility (for Inverted Guard) for BJJ
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From Budo Jake: I filmed this short video to answer a question I received on FB asking how to increase neck flexibility for inverted guard. If your neck is not flexible, inverted guard is an easy way to get hurt. You...
Great Advice: Treating Injury in BJJ- Dr. Tom Deters.
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Some great advice from BJJ player and doctor Tom Peters about what causes injuries in BJJ and how to treat them.
Mahamed Aly – Stretching for BJJ part 2
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Part 2 of the video in which young phenom Mahamed Aly talks about stretching for BJJ and shows his favorite stretching routine which he does regularly
Top 3 Methods To Prevent Knee Surgery & Stop Knee Pain
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Physical Therapists Bob Schrupp and Brad Heineck present the Top 3 Methods To Prevent Knee Surgery With Natural Pain Management For Knee Pain.
10 Best Exercises for Degenerative Disc Disease (Low Back) with or without Sciatica
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10 Best Exercises for Degenerative Disc Disease (Low Back) with or without Sciatica
Alexander Trans talks about his rehab
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BJJ black belt Alexander Trans talks about his injury at the worlds and how his rehab is going at the danish physiotherapists AscendFys.
Can You Still Train BJJ With A Knee Injury? – Stephan Kesting
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I often get asked if you can still train BJJ if you have a knee injury,
Best Exercise For Sciatic Pain Relief, Herniated Disc, & Spinal Stenosis
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Best Exercise For Sciatic Pain Relief, Herniated Disc, & Spinal Stenosis
BJJ Stretches for Back Pain Relief
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Oftentimes, when you need relief for back pain, the issues are with your neck, upper back, mid-back, and hips. Although the low back is what hurts, the issues might be elsewhere. In our programs for Brazilian Jiu Jits...
BJJ and spinal health – Dr. Evan Katz DC and John Combs
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Recent Copa Podio participant is joined by a doctor in an effort to talk about spinal health and to give some advice about inverting
10 Best Hip Pain Exercises: Strengthen, Stretch, & Massage
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate the 10 Best Hip Pain Exercises Ever Created.
Science Says These Exercises Can Relieve Your Back Pain
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Science Says These Exercises Can Relieve Your Back Pain
Ankle Lock Injury Rehab
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This routine is one possibility... How I rehabbed my injured ankle after the major pain and swelling subsided. Of course this all could have been avoided had I tapped in time....bah!
One Specific Massage To Take Away Your Tendonitis Pain
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Famous" Physical Therapists Bob Schrupp and Brad Heineck present one specific massage that can take away the pain of tendonitis including: Supraspinatus (Shoulder Tendonitis), Bicep Tendonitis, Tennis
Recovery & Supplementation After Knee (ACL) Surgery
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Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia, talks about how to recover from an ACL reconstruction and what supplements he suggests you take. He had surgery on his knee a few y...
How to improve back pain from BJJ
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Low back pain is something most, if not all, BJJ practitioners currently deal with or have dealt with. Back pain can limit your movement, technique, and effectiveness on the mats. This video gives you a number of stre...
Mahamed Aly – Stretching for BJJ Part 3
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Part 3 of the video in which young phenom Mahamed Aly talks about stretching for BJJ and shows his favorite stretching routine which he does regularly
Foam Rolling for Grapplers
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Here is how grapplers can use a foam roller to get rid of pains.
Overcoming Anxiety about BJJ Training after a Knee Injury
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Getting back to BJJ after an injury always sucks and there is often a period of nervousness associated with it. No one wants to get injured. So when you get back you're trying to avoid that from happening again. ...
