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UFC’s Charles Oliveira teaching darce choke

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UFC's Charles Oliveira teaching darce choke

Jason Delucia’s Rorion Gracie story

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Jason Delucia's Rorion story

Max Holloway Stockton Slaps Jose Aldo

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https://www.youtube.com/watch?v=weNpDpOltnU https://www.youtube.com/watch?v=yGWtftDnrGc

One Leg to the Back – Bruno Malfacine

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- Malfacine starts getting the one leg position, then he sweeps Bertuccelli and does the berimbolo, and then he takes the back..

Opening the guard – Fernando Paradeda

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Opening the guard in Jiu -Jitsu by Fernando Paradeda

“Leg Trap” to Leg Drag – Gui Mendes

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  Gui Mendes' favorite technique to pass the guard       one of my favorite techniques to pass the guard is the "leg trap" to leg drag - I've been working this technique lat...

“Tensho Hold”, a crank/choke – BjjScout

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Have you ever seen or done a "Tensho Hold", a crank/choke? Someone shared a move called the "Tensho Hold", a crank/choke. Experiment and let me know your feedback! #bjj4life #bjjforlife #bjjfamily #bjj...

1/4 Nelson, Guillotine Choke and Rolling Loop Choke – Mark Sausser

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Professor Mark Sausser, 1st Degree Black Belt Brazilian Jiu Jitsu A lifelong competitor, Mark started training in the art of Brazilian Jiu-jitsu (BJJ) in 2002. He was intrigued by the dominance of BJJ in combat spo...

10 Signs You Are About To Tear Your Rotator Cuff

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Shoulder Pain? 10 Signs You Are About To Tear Your Rotator Cuff.

15 year old kid using incredible technique to beat a monster

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DAVID VS. GOLIATH: Modern Flow Submission Only Tournament

2 Non-BJJ Books For BJJ Training – Nick Albin

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Nick Albin: Think of it as learning Brazilian Jiu Jitsu techniques from multiple sources. Your coach, training partners, seminars, drop ins at other gyms, youtube, dvd, etc. All of these areas have their contrib...

2 on 1 Shin Guard to Sankaku Leglock Entry

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2 on 1 Shin Guard to Sankaku Leglock Entry

2 Simple Rubber Guard Tips – Brandon Mccaghren

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Brandon Mccaghren gives  2 Simple Rubber Guard Tips in 1 Minute Jiu Jitsu Hack series

20 ways to get the triangle choke- Xavier Sales

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 BJJ Brown Belt Xavier Sales shows 20 entries to the triangle choke      

3 different submissions after the Side Circle throw – Andrey Kalinin’

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Watch Andrey Kalinin's breakdown on how to secure 3 different submissions after the Side Circle throw attempt (Yoko Tomoe Nage in Judo).

3 Easy Concepts to Increase your Success w Gi Chokes – Samir Seif

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Ever wonder why you cant finish that double lapel gi choke,bow and arrow choke or leg over gi choke..well wonder no more.Apply the 3 concepts to all your chokes and you will see a dramatic improvement.

3 poses for Back Pain – Yoga For Bjj

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Yoga For Bjj shares several posses that can help alleviate back pain

3 Submissions From Knee On Belly! | Evolve University

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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...

3 Tips For Good Posture – Yoga for Bjj

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Learn to counter the three most common Postural errors we all are making via Yoga for BJJ

3 windshield wiper guard passes – Gile Huni

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BJJ Eastern Europe's editor Gile Huni shows 3 windshield wiper guard passes. Try it out!    

4 Dynamic Transition Drills for a Smooth Guard – Zahabi

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In this video I cover 4 drills that I suggest you do after practice regardless of what your trainer is teaching. These 4 drills will help you transition from one attack to the next helping you develop a dynamic Guard.

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