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4 Delicious High Protein Meals for Training

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It’s a common myth that people can eat “whatever” they want after hitting the gym. Your body just burned a lot of calories, so you should reward yourself and refuel with whatever you can find, right?   Noth...

The Three Fighting Styles Vital for MMA Success

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  As its name suggests, Mixed Martial Arts is an amalgam of various fighting styles. This is probably what makes it one of the most exciting combat sports today. Plus, it can be quite spectacular and exciting ...

If You Don’t Have These Mental Traits, Don’t Try To Become a Professional Athlete

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Mens sana in corpore sano, the ancient saying goes. It means "a healthy mind in a healthy body", and time has proven its validity. It is, in turn, valid the other way around as well: to have a healthy body, you need a...

Sao Paulo Guard Pass by Leo Nogueira

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This BJJ Techniques video explains the High Posture Sao Paulo Pass. This lesson features BJJ instructor Leo Nogueira. Leo Nogueira is a 2x Black Belt World Champion and he is infamous for his Sao Paulo Passing Syst...

Single Leg Takedown by Wrestling World Champ J’Den Cox

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2018 Wrestling world champion J'Den Cox demonstrates The Single Leg Takedown. This is a clip off of his new instructional series "Dynamic Takedowns for BJJ." J'Den Cox is a 3x NCAA Champion, 4x NCAA All American...

How To Adapt the BJJ Side Control To Self Defense by Eli Knight (Knight Jiu-Jitsu)

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BJJ black belt Eli Knight show how to adapt the side control to a self defense situation. If you want real and effective, UFC & Pride Vet and ADCC champion Dean Lister teaches you his formula and practical, no ...

Making Your Butterfly Guard More Effective by Jonathan Satava

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Jonathan Satava explains to us how the butterfly guard works. John has one of the best butterfly guards in the sport of Jiu-Jitsu. He learned it straight from the best on it, Marcelo Garcia. You too can unlock one ...

J’Den Cox Modifies the Double Leg Takedown for Your BJJ Game

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J'Den Cox demonstrates The Double Leg Takedown. Learning this will greatly enhance your Jiu Jitsu and Wrestling skills. This is a clip off of his new instructional series "Dynamic Takedowns for BJJ." J'Den Cox is ...

What To Do If Your Opponent Grabs Your Belt. Hip To Hip Position

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Grabbing the belt can lead to a lot of trouble for you. Many throws can be done with that grip. Don’t you worry and learn how to deal with that! Here, Vladislav Koulikov shows few options in the mini system of what to...

Fireman’s Carry Without Getting Caught In Crucifix

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Have you ever gotten caught in a crucifix, trying to throw someone with fireman’s carry? This version will eliminate that risk. Vladislav Koulikov goes into detail on how to obtain two on one tie and use it to apply...

Single Leg Takedown Counter Attack wrestling by Ed Ruth

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In this position the 3x NCAA Champion Ed Ruth shows an amazing counter attack for the single leg takedown. Ben Askren, 2x NCAA Champion (4x NCAA finalist) is one of the most recognized wrestlers in the world. Ben i...

No Gi BJJ Guard Retention by Alec Baulding

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Improve Your Guard Retention So It Is Hardly Ever Passed: Even If You Are Older & Lack Flexibility. 41 Year Old Estonian Priit Mihkelson (It Is A Little Country Near Russia) Figures Out A System For Older Grapple...

How To Destroy The Half Guard by Gabriel Gonzaga

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Gabriel Gonzaga had a successful bjj career, MMA career, and he is a great instructor. Today he is going to show us how to defeat the half guard. Stop Asking Your Body To Do What It Can’t! – A Video Manual For BJJ ...

3 BJJ Leg Lock Attacks Every Black Belt Should Know by Luiza Monteiro

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Luiza Monteiro, a 2x Black Belt World Champion with the Gi, and also a 5x No Gi World Champion in no gi, shows us some of the leg locks that she thinks that every black belt should know. With leg locks becoming more a...

Great Throw Against BJJ Guys w/ Low Stance by Olympic Judo Champ Ilias Iliadis

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Judo legend Ilias Iliadis (Olympic champion & 3x world champion) shows a simple takedown that he uses when he goes against Brazilian Jiu Jitsu Fighters. He says that this is a great technique to use when for a ...

1 Grip 5 Takedown Options

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Sequencing take downs of the cross collar grip. Use The Safest Yet Most Effective Takedowns That You Will Ever Need For BJJ: From Adam Wheeler, An Olympic Medalist and Black Belt Masters No Gi World Champion:

The 2 on 1 Wrestling Ultimate Finish by George Ivanov

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The 2 on 1 Wrestling Ultimate Finish by George Ivanov. <span style="font-weight: bold; color: #666666;">Use The Safest Yet Most Effective Takedowns That You Will Ever Need For BJJ: From Adam Wheeler, An Olymp...

Low Cut Knee Slide Over Calf by Adam Wardzinski

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Adam Wardzinski is one of the most successful Black Belt Brazilian Jiu Jitsu competitors in the world today. This is a clip off of his instructional series "Polish Power Passing" available exclusively at BJJFanatic...

Z Guard Leg Stretch Pass by Adam Wardzinski

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Adam Wardzinski is one of the most successful Black Belt Brazilian Jiu Jitsu competitors in the world today. This is a clip off of his instructional series "Polish Power Passing" available exclusively at BJJFanatic...

Gold Standard to Finishing Omoplata by Shawn Williams

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Shawn Williams teaches finishing omoplata. Shawn Williams is a black belt under Renzo Gracie. Shawn received his black belt on the same day as the great John Danaher and is respected by both Danaher and Renzo....

Over Under Single Leg by Alexandre Vieira

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This BJJ Techniques video shows Alexandre teaching the Over Under Single Leg Jiu Jitsu move. This is a clip off of his new instructional series "Linking Half Guard and Pressure Passing by Alexandre Vieira." Lear...

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