If you train Jiu-Jitsu, then you have most probably heard of or have seen some videos of your favorite fighters training Ginastica Natural. But how can you define this type of workout? Ginastica Natural is a complete body weight training method that develops physical qualities like strength, power, endurance, mobility, durability, balance, flexibility, coordination – resulting in muscle tone; weight-loss and core stability among others and through breathing techniques provides the practitioner with great progress in mental and motor control.
