Bernardo Faria, 5 x BJJ World Champion, discusses his training and conditioning routine with Stephan Kesting. We talked about:
** Exactly what his day to day training regimen looks like,** Who he spars with
** How he’s balancing his training as he gets older,
** How his training regimen changes as he gets closer to competition,
** Whether you should do extra conditioning or not,
** How he gets his signature guard pass on everybody,
** Health and nutrition for competition,
** And a whole lot more.
