A brief intro to the sport-specific applicability of Kettlebells for Jiu Jitsu, Judo and MMA.
Be sure to check out Matt D’Aquino’s (2008 Beijing Judo Olympian) great new kettlebell DVD set taylor made for grapplers: Kettlebells for Grapplers.
A brief intro to the sport-specific applicability of Kettlebells for Jiu Jitsu, Judo and MMA.
Be sure to check out Matt D’Aquino’s (2008 Beijing Judo Olympian) great new kettlebell DVD set taylor made for grapplers: Kettlebells for Grapplers.