Specific functional and situational
strenght and conditioning training for bjj (brazilian jiu jitsu) or mma fighters with or without gi:
using bodyweight
swiss ball
kettlebell
trx
dumbbells
barbell
bossu stability ball
partner
resistance rubber
etc
Personal trainer : Sasa Obradovic
assistant : mestre Alexandre Odebrecht
Gold`s Gym, Al Barsha Mall MIX
Dubai, UAE
2.50K Views0 Comments0 Likes
Learn How To Grip The Gi - From The Creator Of The Greatest Gripping System On Earth! Jimmy Pedro is one of the most accomplished American Judo competitors and coaches in history. This is an excerpt from GRIP LIKE A ...
2.66K Views0 Comments0 Likes
Unlock The Strength & Mobility Workout Secrets From The Master Strength Coach That John Smith Has Trusted For 20 Years! Learn Oklahoma State’s Master Strength Coach Gary Calcagno’s specialized wrestling work...
3.11K Views0 Comments0 Likes
3 of the best kettlebell grinding exercises for strength. Swing Into the The Start to Finish Kettlebell Guide Designed Specifically For Fighters. Transform yourself with this centuries old method, designed specifical...
2.98K Views0 Comments0 Likes
Discover the massive benefits of adding yoga-based stretching exercises to your daily routine with BJJ black belt and no-gi world gold medalist Josh Stockman.
