Kettlebell Workout for BJJ, Grapplers and Wrestlers
Density Complex Conditioning Circuit
Superset – Turkish Man Makers and Chin Ups (dead hang)
Turkish ManMakers and Chin Up Supersets
Set your timer for 20 minutes and complete AMRAP (As Many Reps As Possible)
1a) Turkish ManMakers (each arm)
1b) Chin Ups (dead hang) – 5 reps
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