TECHNIQUE

 

www.onefitcity.com welcomes guest Krzysztof Soszynski to take on the kitchen and shows us one what he is eats 10weeks up to the fight to keep the calorie intake high, and the nutritional value through the roof! If you’re working out like a madman you’re going to need some serious intake!

“Speed is the key to any and all of these recipes, we want it done quick, the fewest sauces possible, the fewest calories possible. We want nutrient rich foods! The goal is to make sure that you have time to get this done, so everything you see on this channel is quick, effective and the best thing you can do for your body!”