Self Defense

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Social Experiment: How an Untrained Person Would Defend Against a Knife

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From Nick Drossos: "Niko was the second person to volunteer in our knife defense social experiment. He was curious to see how he could use self defense to help him out in a knife attack. In this video, we are looking ...

Little Girl Shows a Great Late Defence to the Rear Choke

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11 year old Kendall Marr from Tween Jitz shows a great counter to a late rear naked choke:  

How To Train For Self Defense in Jiu-Jitsu

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Relson Gracie Maryland is a Brazilian Jiu-Jitsu school that places emphasis on training BJJ for self defense. At least 2x per week, students engage in Fight Simulation training where one student plays the role of an u...

BJJ Self Defense Lesson 5: Headlock Defense

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  BJJ Headlock Defense

Street Jiu-Jitsu – Striking to Takedown Technique BJJ

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This technique shows the approach of incorporating striking to initiate the clinch, takedown and finish. Eli Knight, RGJJN Black Belt and Funker Martial Arts Representative shows how to go on the offense for self-defe...

Self Defense Sweeps

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Learn these self defense sweeps which can be used on the streets to protect yourself or as well in competitions

Cool self-defense drill

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 Cool self-defense drill       #DrilltoKill #bjj #brazilianjiujitsu #bjjlife #bjjlifestyle #guardpass #blackbelt #bjjgirl #bjjgirls #bjj4life #jiujitsu #gi #grappling #wrestling #bjjsty...

Armbar and Sweep from the Williams Guard – Jerry Wetzel

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World Famous Self Defense Expert, Jerry Wetzel, Demonstrates 3 Simple Techniques That "Everyday People" Can Learn To Stay Safe On The Streets  

Gracie Jiu Jitsu Knife Defense – Upper Attack

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3 variations of defense against knife attack from above. The first technique is the optimal one and the others are variations that might occur when the attacker tries to resist.

Gracie Breakdown: Woman Triangle Chokes Sexual Predator

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At 2am on August 31, 2014, a 25-year-old woman was attacked by a sexual predator as she was walking home in Cheltenham, UK. After a failed armbar attempt, the woman was able to secure a triangle choke and render the p...

5 Reasons to Grapple in a Streetfight

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  Five reasons that grappling might be the right thing to do in a streetfight.

Self Defense Techniques – Helio Gracie

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  Watch the one and only Grand Master Helio Gracie demonstrate some of the techniques that made his family's name into what it is today     Brazilian Jiu-Jitsu GM Hélio Gracie ... Choke_...

Pedro Sauer, Front Bear Hug Double Unders Counter

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The name Gracie is and will always be synonymous with the martial arts world, as the family redefined the way we completely look at self-defense and fighting systems in the 1990's. While many have trained under the na...

BJJ Knife Self-Defense – Part 2

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In this video Scott shows you how to take the ideas he talked about in Part 1 and translates them into progressive training protocols

Wrist Grab Escape – Evolve University

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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...

What EVERY man must do to keep women safe – Gracie Breakdown

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   What EVERY man must do to keep women safe. Share if you agree.    

Street Jiu-Jitsu – Knife Defense- Eli Knight, Royce Gracie Black Belt

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  Eli Knight, Royce Gracie Black Belt: An actually practical defense against a knife attacker that leads to a realistic disarm. Knife disarms are a very tricky topic and there is a TON of misinformation float...

Jiu-Jitsu self-defense technique – Royler Gracie

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Royler Gracie shows a Jiu-Jitsu self-defense technique

Standing Self-defense arm-lock / “Mir lock” from bottom-side

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Here's a cool arm-lock that works equally well for both standing and from your back. It's very similar in structure to the "Mir" (made famous by Frank Mir).

Women’s Self-defense That Actually Works!

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The Gracie Breakdown brings you some Women's Self Defend that actually works!

BJJ Self Defense Lesson 1: Proximity, Panic & Claustrophobia

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  Stephan Kesting from and teaches a short lesson on how BJJ is critical for effective self defense.

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