Grip Breaking

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The Cats Paw Grip And Pistol Grip – Dr. Rhadi Ferguson

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Dr. Rhadi Ferguson Discusses The Cats Paw Grip And Pistol Grip

Cross Gripping Sequence by Rhadi Ferguson

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From Dr Rhadi Ferguson's dvd comes a short clip featuring his favorite Cross Gripping Sequence

Handfighting and controlling ties taught by 2x Gold Olympic Wrestler John Smith

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Handfighting and controlling ties taught by 2x Gold Olympic Wrestler John Smith

Xande Ribeiro One Handed Grip Break Y Grip Break

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Xande Ribeiro shows One Handed Grip Break Y Grip Break

Disable Grips for Double Leg Takedown in BJJ – Nick Albin

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Last week I showed a single leg takedown for BJJ vs strong established grips in the basic straight forward collar and sleeve position that many people end up in. In this video I demonstrate a simple off balanci...

Olympic Champ Kayla Harrison Teaches Grip Fighting

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Kayla harrison shows her take on grip fighting

Grip Strength Exercise – Dominique Bell

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 World champion Dominique Bell works on his grip strength. Have you ever done these?       ✊???? keep the grips strong ???????? ------ #grip #jiujiteiro #jiujitsu4life #bjjlife #hooksw...

Cross Grip Attacks From Combat Sambo – Andrey Kalinin

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Watch Andrey Kalinin, Combat Sambo European Champion, show some attacking options off the cross grip.

Grip Theory – Kent Peters

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Grip Theory to Swing Double Leg/Loop Choke Ankle Pick.

Kristina Barlaan’s Insane Grip Work Training

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 Kristina Barlaan is a Brazilian jiu jitsu black belt under Caio Terra, check out how she works on her grips!       Crossing to the other side ???????? First attempt, a little sloppy, b...

The Mario Reis Way To Work On Grips

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 Mario Reis shows how his class works on their grips. Quite interesting!     Vikings Ragnar A video posted by Mario Reis (@marioreisjiujitsu) on Apr 14, 2016 at 3:48pm PDT

Grip Partner Drill – Mahamed Aly

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Latest Copa Podio addition Mahamed Aly shows an intense grip drill routine       ???????? Training this morning with my brother @stunnabjj during our grips protocol, we did 6 minutes like t...

Gripping Fundamentals – Keenan Cornelius

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Keenan Cornelius offers some through instruction on gripping. This video offers invaluable insight into controlling the game completely through gripping fundamentals https://www.youtube.com/watch?v=B3EaQIW4nnI

Tripod Sweep and Push Kick Sweep – Marcelo Garcia

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Marcelo Garcia is perhaps the best pound for pound submission grappler in the world. Watch him explain a really simple and effective sweep followed by an intermediate version any competitor could use in his arsenal ...

Grip Fighting Drill

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Have you got your grip fighting in check?

Jiu-jitsu Gripping Fundamentals Part 1

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Keenan shows some great tips and tricks in this first part of his BJJ Gripping Fundamentals

Grip fighting basics – Controlling the inside lapel correctly

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This little grip trick will make all the difference in your game

Standing Wristlock – Daniel Rott

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Finish the fight still standing with this nasty Wristlock

Knee Grip Break

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Breaking the grips efficiently can make all difference in a fight

Wristlock To Takedown

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Fred Zaganelli shows a Wristlock from the standing position and alternatively a Takedown when the wristlock gets defended

The Secret To The Judo Stiff Arm Problem

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Why stiff arming in judo exists at some levels and not at others

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