Drills

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12 Essential BJJ Drills in 2 minutes | Evolve University

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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...

Henry Cejudo | Wrestling Techniques & Drills

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UFC Fighter & Olympian Henry Cejudo Shows Wrestling Techniques & Drills.

7 Critical Drills To Improve Your Guard Game

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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...

Leg drag -Omoplata –Ezequiel! drill from Mikey and Tammi Musumeci

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Transition drills from Mikey and Tammi Musumeci Leg drag ➡️ Omoplata ➡️ Ezequiel!

Solo BJJ Drills: Horizontal Movements – Matt Kirtley AKA Aesopian

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BJJ black belt Matt Kirtley AKA Aesopian shows his favorite drills for practicing horizontal hip movements across the mats.

Interesting wrestling drill by Cary Kolat

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Interesting wrestling drill by Cary Kolat

Guard Passing BJJ Solo Drill Combos and How They During a Roll – Nick Albin

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One of my students and I worked on a few guard passing BJJ solo drills that you can do on a heavy bad after training the other night. Ben isn't able to train as much as he'd like to (which is all the time). So he m...

A sweep to armbar drill – Yuri Simoes

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Yuri Simoes offers a sweep to armbar drill.   A sweep to armbar dril by Yuri Simoes   The year is almost over, but there's still time to learn. @yurisimoesjj offers a sweep to armbar drill. H...

Butterfly Guard Sweep Solo Drill – Nick Albin

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This solo drill movement is incredibly helpful for making the drills in that Butterfly Guard video work. Being able to shift your hips around using just your legs is super helpful when trying to use the butterfly ...

8 Butterfly Guard BJJ Drills ( Over Under and Double Over ) – Nick Albin

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In this BJJ drills video I show some core Butterfly Guard sweep movements and techniques I use for my personal Butterfly Guard attack. I also include a couple of entry movements in the video for those of you who a...

3 BJJ Solo Drills for Guard Passing and When to Use Them – Nick Albin

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These 3 BJJ movements are incredibly helpful for developing a nasty Guard passing game in Brazilian Jiujitsu.

A Simple Drill to Make Your Guard Much Harder to Pass- Stephan Kesting

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A simple drill to make your guard much harder to pass in BJJ, Judo and submission grappling.

Crazy inverting speed drilling featuring BJJ prodigy Bruno Amaddeo

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Very cool essential inverted guard work!

Very Cool BJJ Warm Up by Bernardo Faria

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Very Cool BJJ Warm Up by Bernardo Faria Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora - MG, Brazil at the age of 14 in 2001. After receiving the Black Belt fro...

2 Things You Should Never Do In BJJ Or Wrestling

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Kyle Cerminara us 2 things that we should never do in wrestling or jiu jitsu

4 Dynamic Transition Drills for a Smooth Guard – Zahabi

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In this video I cover 4 drills that I suggest you do after practice regardless of what your trainer is teaching. These 4 drills will help you transition from one attack to the next helping you develop a dynamic Guard.

Kurt Osiander’s Move of the Week – Open Guard Drill + Sweep

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Kurt Osiander's Move of the Week - Open Guard Drill + Sweep

Even Andre Galvao Does Some Solo Drills!

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What do you think about these?

Kurt Osiander’s Move of the Week – Open Guard Drill + Sweep

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Get the latest from Kurt Osiander!

6 BJJ Armbar Drills with 3 Corkscrew Finishes – Nick Albin

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Nick Albin shows 6 solid armbar drills!

Judo for BJJ drill: The O-goshi Train!

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Try this old-school judo drill to get a strong core and get better at takedowns!

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