Yoga for BJJ
Yoga for Drivers – Yoga forBJJ
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Are you a person who drives a Car? Congratulations! You are existing at the Height of Travel! Unfortunately, you are also spending much of your day in a compressed position that destroys your bodies ability to rem...
Yoga is NOTHING like jiu jitsu! Or is it?! – Yoga for BJJ
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Sebastian Brosche, founder of Yoga for BJJ stated: “The more i practice Yoga and BJJ, the more similar they become. The underlying principles for improving in both genres are the exact same, so they improve and boost...
Breathing for Jiu Jitsu- Yoga forBJJ
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Breathing for Jiu Jitsu from Yoga forBJJ
Super essential spinal maintenance for grapplers
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Super essential spinal maintenance for grapplers
How many of these movements can you do?
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Do you think that being able to do all of them would make your jiu jitsu life easier? We think it would. Test yourself - everyone should be able to do these movements without pain. It takes time and practice, but ...
BJJ Leg Stretching and Mobility Warm-Up Sequence
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This video was recorded during a pre-training warm-up for BJJ. This is just a small portion of the mobility and flexibility work that I do as part of my injury-prevention sequence. The purpose is to get the body prime...
30 Minute of Yoga with Hip Openers
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30 Minute Vinyasa with Hip Openers Yoga with Lesley Fightmaster - Hip opening classes are great if you have to sit a lot or do brazilian jiu-jitsu
The Exact Stretches I Used to Break the Guard Better – Nick Albin
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In a recent video I talked about how I used to be unable to sit back on my heels. And how this made my worst position in BJJ being inside someones Guard. Following that video many of you had questions about how I ...
Worlds Nicest Stretch -Yoga for BJJ
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Yoga for bjj brings us another handy routine we can do at our home without any further investments. All you need is your bjj belt and a willingness to try something new!
15 Minute Yoga Challenge for Abs and Core Strength
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Handy 15 minute yoga challenge for abs and core strength!
Beltstretch for Guardplayers
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Why should a grappler incorporate Yoga into his or her training regiment and which are the greatest benefits ? According to Sebastian Brosche of Yoga for BJJ Lesser injuries. Better breathing [huge!] Better...
Hamstring Stretches For Brazilian Jiu Jitsu- Yoga forBJJ
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Hamstring Stretches For Brazilian Jiu Jitsu- Yoga forBJJ
Yoga for Rocks- Spine! – Yoga for BJJ
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Yoga rocking your spine could benefit from! Learn how to best perform this via Yoga for BJJ
Try this to relieve hip pain and improve guard retention for BJJ
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Pain or difficulty with bringing the knee to the chest when performing guard retention or with general movement of the hip? This technique will not only improve motion but will decrease tension in the hip flexors as w...
Competition Warmup for BJJ
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Why should a grappler incorporate Yoga into his or her training regiment and which are the greatest benefits ? According to Sebastian Brosche of Yoga for BJJ Lesser injuries. Better breathing [huge!] Better...
Yoga for BJJ Startup Program Day 1
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Merry Christmas Yoga for BJJ Followers :D we got you a full video from our Startup Program! This is perfect for all skill levels and will have you feeling great no matter if this is your first day of Yoga or your 1,00...
Flow Yoga Class to King Pigeon – Lesley Fightmaster
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37 Minute Vinyasa Flow Yoga Class to King Pigeon (Eka Pada Rajakapotasana) with Lesley Fightmaster
Downdog – short tutorial by Yoga for BJJ
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Downward dog. The "rear naked choke" of yoga. Many beginners struggle with it and even advanced practitioners can always improve their technique. Learn the downward dog via Yoga for bjj
30 Minute Yoga Flow For Balance – Lesley Fightmaster
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30 minute morning yoga vinyasa flow for balance is a great way to start the day with movement, breath and balance.
Super-Important Stretch for BJJ Players – Nick Gregoriades
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Super-Important Stretch for BJJ Players - Nick Gregoriades.
