Yoga for BJJ
Yoga workout for Jiu Jitsu with Prof. Flavio Almeida
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Yoga for Jiu Jitsu is focused on opening the shoulders and upper back as well as the thighs and hip flexors. There are a lot of techniques in BJJ that require a low, grappler's stance which tightens the shou...
Yoga is NOTHING like jiu jitsu! Or is it?! – Yoga for BJJ
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Sebastian Brosche, founder of Yoga for BJJ stated: “The more i practice Yoga and BJJ, the more similar they become. The underlying principles for improving in both genres are the exact same, so they improve and boost...
Yoga for The Uchimata – Yoga For BJJ
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Sebastian Brosche from Yoga for BJJ shows some nice yoga moves that could help you vastly improve your Uchimata
Yoga for Rocks- Spine! – Yoga for BJJ
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Yoga rocking your spine could benefit from! Learn how to best perform this via Yoga for BJJ
Yoga for Grapplers | Jiu Jitsu Brotherhood
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Bits from the New Yoga for Grapplers Program from Jiu Jitsu Brotherhood's Nic Gregoriades.
Yoga for Drivers – Yoga forBJJ
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Are you a person who drives a Car? Congratulations! You are existing at the Height of Travel! Unfortunately, you are also spending much of your day in a compressed position that destroys your bodies ability to rem...
Yoga for BJJ Startup Program Day 1
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Merry Christmas Yoga for BJJ Followers :D we got you a full video from our Startup Program! This is perfect for all skill levels and will have you feeling great no matter if this is your first day of Yoga or your 1,00...
Yoga for BJJ flow
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Yoga for BJJ flow provides some stretches that can relieve your aches and further your game. https://www.youtube.com/watch?v=Wns78rDPbYM
Yoga for BJJ – Plow Pose and Shoulder Stand
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Something you definitely should try if looking for greater and safer mobility when inverting the guard Sebastian Brosche of Yoga for BJJ
Yoga 20 Minute Ashtanga – Lesley Fightmaster
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Ashtanga yoga literally means "eight-limbed yoga," as outlined by the sage Patanjali in the Yoga Sutras. According to Patanjali, the path of internal purification for revealing the Universal Self. Yoga 20 Minute Asht...
Yoga – a gentle hip flexor/psoas releasing stretch
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Short instructional video of hatha yoga Hero (Virasana) and Reclining Hero (Supta Virasana) kneeling poses
Worlds Nicest Stretch -Yoga for BJJ
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Yoga for bjj brings us another handy routine we can do at our home without any further investments. All you need is your bjj belt and a willingness to try something new!
Wim Hof Method for BJJ – Grappling specific breathing program
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Wim Hof Method for BJJ - Grappling specific breathing program
Warmup Flow for BJJ – Yoga for BJJ
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Great Warmup Flow for BJJ from Yoga for BJJ
Vinyasa Flow for Anger Yoga – Lesley Fightmaster
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30 Minute Vinyasa Flow for Anger will help to release feelings of anger. Anger is damaging to our bodies and minds.
Try this to relieve hip pain and improve guard retention for BJJ
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Pain or difficulty with bringing the knee to the chest when performing guard retention or with general movement of the hip? This technique will not only improve motion but will decrease tension in the hip flexors as w...
Top 5 stretches after BJJ – Yoga for BJJ
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New videos every week for grapplers that want to optimize the body for BJJ and life!
Top 3 Jiu Jitsu warmup mistakes
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Sebastian Brosche, founder of Yoga for BJJ shows the 3 biggest mistakes you make with warm ups...
The Tank – Warmup Drill for BJJ by Yoga For BJJ’s Sebastian Brosche
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THE TANK - An cool Warmup Drill for BJJ!
The King Arthur Hip Fexor Stretch – Yoga for BJJ
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Learn a stretch to target the pound for pound tightest muscle in grapplers - the hip flexors via Yoga for BJJ