Strength

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10 Exercises & Lifts You Should NEVER do. Harmful. Dangerous.

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10 Exercises & Lifts You Should NEVER do. Harmful. Dangerous.

Gabi Garcia Hitting Mitts and Kicking Tires

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Gabi Garcia Hitting Mitts and Kicking Tires

Wrestling Bulgarian Conditioning & Gymnastic Drills for Combat Sports Tutorial

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Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London is here filmed by the Warrior Collective giving a tutorial on prep/conditioning/gymnastic drills he views...

Training & Conditioning Routines of Bernardo Faria

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Bernardo Faria, 5 x BJJ World Champion, discusses his training and conditioning routine with Stephan Kesting. We talked about: ** Exactly what his day to day training regimen looks like, ** Who he spars with **...

BJJ Home Sandbag Training – The Toasted Quad Workout

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Have you ever tried a sandbag routine for bjj?

10 Different Plank Exercises

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10 different plank exercises to develop a powerful midsection.

Mackenzie Dern Conditioning for Europeans

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   Mackenzie Dern Keeps Preparing Hard For Europeans     Simples, determinada e destemida, essa é @mackenziedern no quartel general @ffc_fitnessfightcenter #Repost @mackenziedern with ...

How to Program your Mind for Fitness :The Power of Attitude – Firas Zahabi

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Being fit is one of the most important aspects of Martial Arts. If you are not fit you will not be able to get through training without great discomfort and mental effort. In the long run this will drain you and may c...

Kron Gracie Talks Changes In his Regimen

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   Kron Gracie is one of the rare Jiu-Jitsu players that has a potential for crossover mainstream success. On this episode of FUEL (Vice) Kron Gracie talks about how he’s been meat-free for more than a y...

Beach Strength And Conditioning – Mackenzie Dern

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   Beach Strength And Conditioning featuring Mackenzie Dern and Alexandre Vieira       Treino de domingo parte 2! @chico_salgado e @alexandrevieirabjj ?????????????????????????...

Steve Maxwell & Joe Rogan on Toughness & Training of Eastern European Athletes

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World famous strength and conditioning coach and BJJ black belt Steve Maxwell tells Joe Rogan about his views on why Eastern European fighters are so tough. He also goes into their training methods.

3 Essential Push-Ups For Explosive Power In Martial Arts – Evolve

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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...

Jon Jones Strength Training 2016 | Muscle Madness

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Jon Jones is a self professed powerlifting addict. Check out his insane routines!

Cris Cyborg Training Highlights

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Cris Cyborg MMA Training Highlights

Fabricio Werdum Training Highlights 2016

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Fabricio Werdum Training Hard! https://www.youtube.com/watch?v=wIdK2qNEB2U

Simple Exercise with Heavy Bag for Stronger Closed Guard

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What do you make of these?

Gabi Garcia & Cris Cyborg Weight Training Together

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They look like they're lifting the same weight. While Cris struggles a bit where Gabi doesnt she is a lot more coordinated and faster.

Lumbar Stabilization Exercises for Back Pain & Core Strength

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Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate Lumbar Stabilization Exercises that can be performed while lying on your back. These Back Stabilization Exercises are good for both Back Pain and Cor...

How to Avoid Injuries When Doing Crossfit and BJJ

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Nick Chewy Albin answers if crossfit is a good lifting option for bjj. Most of us that are involved with BJJ are typically a little competitive. And when we step over into the weight room to do a workout. That competi...

Grip Strength Exercise – Dominique Bell

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 World champion Dominique Bell works on his grip strength. Have you ever done these?       ✊???? keep the grips strong ???????? ------ #grip #jiujiteiro #jiujitsu4life #bjjlife #hooksw...

Werdum and Cobrinha get some S&C work Done!

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   Some solo S&C drills done by Werdum & Cobrinha!     CAMPEÕES só andam com campeões. Champions surround themselves with champions. #whatsyourmission #missionsubmission #championsbreed...

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