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10 different plank exercises to develop a powerful midsection.
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Mackenzie Dern Keeps Preparing Hard For Europeans Simples, determinada e destemida, essa é @mackenziedern no quartel general @ffc_fitnessfightcenter #Repost @mackenziedern with ...
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Being fit is one of the most important aspects of Martial Arts. If you are not fit you will not be able to get through training without great discomfort and mental effort. In the long run this will drain you and may c...
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Kron Gracie is one of the rare Jiu-Jitsu players that has a potential for crossover mainstream success. On this episode of FUEL (Vice) Kron Gracie talks about how he’s been meat-free for more than a y...
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Beach Strength And Conditioning featuring Mackenzie Dern and Alexandre Vieira Treino de domingo parte 2! @chico_salgado e @alexandrevieirabjj ?????????????????????????...
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World famous strength and conditioning coach and BJJ black belt Steve Maxwell tells Joe Rogan about his views on why Eastern European fighters are so tough. He also goes into their training methods.
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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...
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Jon Jones is a self professed powerlifting addict. Check out his insane routines!
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Cris Cyborg MMA Training Highlights
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Fabricio Werdum Training Hard! https://www.youtube.com/watch?v=wIdK2qNEB2U
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What do you make of these?
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They look like they're lifting the same weight. While Cris struggles a bit where Gabi doesnt she is a lot more coordinated and faster.
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Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate Lumbar Stabilization Exercises that can be performed while lying on your back. These Back Stabilization Exercises are good for both Back Pain and Cor...
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Nick Chewy Albin answers if crossfit is a good lifting option for bjj. Most of us that are involved with BJJ are typically a little competitive. And when we step over into the weight room to do a workout. That competi...
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World champion Dominique Bell works on his grip strength. Have you ever done these? ✊???? keep the grips strong ???????? ------ #grip #jiujiteiro #jiujitsu4life #bjjlife #hooksw...
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Some solo S&C drills done by Werdum & Cobrinha! CAMPEÕES só andam com campeões. Champions surround themselves with champions. #whatsyourmission #missionsubmission #championsbreed...
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A simple, but tremendously beneficial series of movements to add to your post-BJJ routine from Professor Tom DeBlass
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Claudia Gadelha is a Brazilian MMA and UFC fighter with Black belt in Brazilian Jiu-Jitsu.
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Firas Zahabi talks strength and conditioning and reaching your own maximum
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Georges St-Pierre gymnastics training.
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Check out some tidbits from the workout regimen of Fresh New BJJ Black Belt Donald Cowboy Cerrone