Grips
Lapel and Belt Grip by Jimmy Pedro
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Learn How To Grip The Gi - From The Creator Of The Greatest Gripping System On Earth! Jimmy Pedro is one of the most accomplished American Judo competitors and coaches in history. This is an excerpt from GRIP LIKE A ...
How Cobrinha Improves His Grips for Jiu-Jitsu
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Got grips? Cobrinha does.
The 5 Sleeve Grips that White Belts Need to Know
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Can you think of any others?
JUDO FITNESS TRAINING Budokwai Sessions
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Fitness training from the Budokwai Judo Training Sessions with the respected Judoka Darcel Yandzi. Also features Peter Blewett, Dave Forbon, Winston Gordon, Tom Davis, Danny Williams, Jerome Robinson, Lee Shinkin amon...
Gripping by John Danaher
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From Version 2.0 of Leglocks: Enter The System John explains his theories on the importance of gripping in his system
How To Strengthen Grips and Core Simultaneously
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I have realized that a Hex Bar (also known as a Trap Bar) has been one of the best pieces of equipment for BJJ. Not only can I work squats and deadlifts with this bar to build core and leg strength, but I can combin...
Grappling Grip Training and Recovery Using Rice
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A cheap and effective method for working the hands. This can be used as a warm up before you train, a recovery protocol for the wrist, hand or fingers and as a finisher to work the endurance of the forearm.
Grappler’s Grip Training With Just A Towel
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BJJ black belt Daniel Strauss shows a few useful, versatile and simple movements that he uses to train his wrist, hand, arm and grip using just some weights and a small towel.
Mirko “Cro Cop” Filipovic – Training for Comeback
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Mirko "Cro Cop" Filipovic - Training for Comeback
Basic Grip Routine for STRONG Forearms (by David Horne)
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Basic Grip Routine for STRONG Forearms (by David Horne)
Pull Up Grip Variations For Grapplers- Dan Strauss
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Pull ups are one of the best exercises for grapplers. As well as working the arms, back and core they also work the grip. And by manipulating how you hold the bar you can alter the way the exercise challenges your grip.
Fastest Way to Get a Very Strong Grip in BJJ
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Here's the exercise that'll improve your grip strength for BJJ the fastest
Good Grip Work Makes Dream Work
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Good Grip Work Out could make all the difference when it comes to competition! Grip work #stayready ???????????????? • • • #ginganinja #hardwork #gymlife #gym #exercise #work #workout #fit #fitness #fitlife...
20 Bodyweight Exercises For Judo
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20 Bodyweight Exercises For Judo by Sergio Bertoluci.
Save Your Jacked Up Fingers in BJJ
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Do you ever have jacked up fingers after BJJ training because you fight for grips too much? I was this way for a long time in Brazilian Jiujitsu. With my grip fighting I would hold on to each grip with everything ...
HOW To Develop CRAZY GRIP Strength For BJJ! – Tom Davey
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Grip strength is absolutely one of the most important attributes in BJJ. And developing them is not something that requires any super human athleticism. In this video I discuss HOW To Develop CRAZY GRIP Strength For B...
Always Get The Dominant Grip First – Kent Peters
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This is the first and main grip game Team ZombieProof learns and uses ???????? (Getting the dominant grip right off the beginning can change the flow of the match quickly)...
Tim Spriggs’ Unusual Grip Training Method For BJJ
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Why is Grip Training Important: Grip training is where it all starts, going back to the fundamentals. The first point of contact in any fight is the grip. How can you win a fight if you can’t hold onto yo...
Xande Ribeiro One Handed Grip Break Y Grip Break
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Xande Ribeiro shows One Handed Grip Break Y Grip Break
Build Olympic Grip Strength With Travis Stevens – 3 Different Exercises for Grips
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Build Olympic Grip Strength With USA Judo Star Travis Stevens - 3 Different Exercises for Grips
