Conditioning
A Guide To Rope Jumping For Fighting
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Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling....
Agility Ladder Drills
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Brad Wolfson demonstrates 5 Agility Ladder drills to incorporate into your warmup routine to improve movement and footwork
Alexandre Vieira’s Sick Conditioning regimen
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Take a look at this intense training regimen Hj é dia do meu irmão, parceiro de treino, mentor e etc @chico_salgado ,o cara q sempre me instiga a fazer o meu melhor, q ...
Alvaro Romano – Ginástica natural
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Have a look at Alvaro Romano training in Brazil 30 years ago
An Inside look into Werdum’s goals and preparations for UFC 198
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Take a look inside Fabricio Werdum's training for Stipe Miocic and UFC198
Andre Galvao Training for Worlds Jiu Jitsu 2013
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Another Capfitflow – Cobrinha
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One more capfitflow to help you improve your conditioning training ????????Mais um condicionamento de Capfitflow para ajudar no seu condicionamento físico. Para obter mais informações visite...
Are Calisthenics Better Than Weights? – Jocko Willink
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BJJ black belt and Former Navy Seal Jocko Willink talks about what is best. Excerpt from JOCKO PODCAST 18.
Balancing Ballet Routine – Kristina Barlaan
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Kristina Barlaan IBJJF Worlds runner up does this peculiar routine because to quote her: "It's all about balance and control; strength and the ability to make it appear effortless. " ...
Batttle Ropes For Grappling w/ Corey Beasley
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Fitness Jedi, Corey Beasley demonstrates the various rope exercises he discusses in the Gains article in Issue 31, April 2015, of Jiu-Jitsu Magazine. Corey runs a website called https://www.fightcampconditioning.com t...
Beach Bodyweight Workout For BJJ
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Guest video from BJJ and MMA athlete Andy Tiet who goes through an awesome BJJ and MMA beach workout. Training in the sand or at the beach can hep improve agility, balance, power, muscle gains and accelerate your aero...
Beach Strength And Conditioning – Mackenzie Dern
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Beach Strength And Conditioning featuring Mackenzie Dern and Alexandre Vieira Treino de domingo parte 2! @chico_salgado e @alexandrevieirabjj ?????????????????????????...
Best 3 Kettlebell Exercises For STRENGTH
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3 of the best kettlebell grinding exercises for strength. Swing Into the The Start to Finish Kettlebell Guide Designed Specifically For Fighters. Transform yourself with this centuries old method, designed specifical...
Best BJJ Conditioning: Alternating Base Rows
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Video 2 in a 6 part series on BJJ conditioning exercises with black belt and strength coach Ben Zhuang (@coachbz on IG).
Best BJJ Strength Training Exercises: The Modified Split Squat
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BJJ black belt and strength and conditioning expert Ben Zhuang (@coachbz on IG). breaks down the modified split squat.
Best Strength Training Exercises For BJJ- Phil Daru
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Rolling Strong combines scientific exercises and routines specifically geared towards grappling. Phil Daru is a performance coach for over 200 Elite Level Fighters in all aspects of combat sports. Learn a comprehens...
Best Way To Improve Your Cardio For BJJ by Bernardo Faria
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Best Way To Improve Your Cardio For BJJ by Bernardo Faria
BJJ – Simple Conditioning Workout | Jiu-Jitsu Brotherhood
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Roger Gracie black-belt Nicolas Gregoriades takes you through a simple and effective conditioning workout for Brazilian Jiu-Jitsu that requires only a single kettle-bell and your own bodyweight.
BJJ Conditioning Circuit- Stevie Linton
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Stevie Linton is an active black belt adult competitor, instructor and BJJ blogger. You have probably heard of him through his excellent blog Jiu-Jitsu Stevie. Check out his full BJJ conditioning circuit.
BJJ Conditioning- Pablo Popovitch
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Pablo Popovitch's conditioning routine for ADCC.
BJJ Conditioning: The Swiss Ball Bridge – Emily Kwok
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One of the most influential female bjj black belts shows some conditioning work you can't miss
