Conditioning | WATCH BJJ

Are Calisthenics Better Than Weights? – Jocko Willink

Watchbjj 5 years ago

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BJJ black belt and Former Navy Seal Jocko Willink talks about what is best. Excerpt from JOCKO PODCAST 18.

Russian Sambo Workout Using Partner

Watchbjj 5 years ago

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How to build muscles with no equipment. 12 exercises with partner.

Eddie Cummings Strength Workout For BJJ

Watchbjj 6 years ago

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We caught up with Danaher Death Squad member Eddie Cummings ahead of KASAI Pro 2 during his workout at Mushin MMA in NYC.

Sambo. Sledgehammer workout for real men

Watchbjj 6 years ago

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One of the best and most effective exercises to increase speed and endurance in Sambo or any combat sport. I don’t think it matters if we call it hammer or sledgehammer, it’s weight is more important. In this video I ...

Kettlebell Workout for Muscle Growth and Fat Loss

Watchbjj 6 years ago

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In this workout Funk takes you through a quick kettlebell finisher used after his muay thai training session. You can use this kettlebell workout to help with muscle growth, fat loss and conditioning.

How to work with the rubber band. It’s pros and cons

Watchbjj 6 years ago

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How to work with the rubber band. It's pros and cons. I recommend using this tool for any grappler. In this video, I, Ivan Vasilchuk, merited master of sport in sambo and master of sport in judo, share how to benefi...

Over 40 Workout for Men (Gain Muscle and Burn Fat)

Watchbjj 6 years ago

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Funk Roberts is 49 years old and in this over 40 workout for men, he will show you 5 exercises to help you gain muscle and burn fat in your 40s, 50s, 60's and 70's! Total Body Over 40 Density Workout Perform ea...

MMA/Grappling Bodyweight Workout by Funk Roberts

Watchbjj 6 years ago

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This MMA/Grappling Bodyweight workout is Funk’s most powerful workout for fighters looking to build more endurance, improve speed and agility, be more explosive power, build better cardio, have increased work capacity...

Rice Bucket Grip Strength

Watchbjj 6 years ago

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Here's the Complete Rice Bucket Tutorial for Beginners! It's a follow along video that will increase your grip strength with rice bucket training for Arm Wrestling, BJJ, Rock Climbing, Bouldering, Grip Sports or Baseb...

Training at the korean judo team weightlifting room

Watchbjj 6 years ago

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Training at the korean judo team weightlifting room 이것이 국가 대표다! 태릉선수촌의 웨이트 트레이닝.

Jiu-Jitsu Core Conditioning Routine | Jiu Jitsu Brotherhood

Watchbjj 6 years ago

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3rd Degree Black Belt Nic Gregoriades demonstrates his favorite abs exercise for improving jiu jitsu performance.

Tony Ferguson & Khabib STRENGTH Training Side By Side!

Watchbjj 6 years ago

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Who looks to be stronger, who is better conditioned?

3 Agility Ladder Drills for Fighting Footwork

Watchbjj 6 years ago

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The agility ladder is a great piece of equipment for improving fighting footwork. Whether it's for boxing, Muay Thai, or MMA, these 3 drills will improve your balance, coordination, and just give you quicker feet!

Khabib Nurmagomedov Strength & Conditioning Training

Watchbjj 6 years ago

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Khabib Nurmagomedov Strength & Conditioning Training.

Teddy Riner Strength & Conditioning Training

Watchbjj 6 years ago

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Teddy Riner is a 10x world and 2x Olympic champion from France. He stands 2.04 m and a huge 140kg.

Medicine Ball Circuit Workout: Explosive Speed + Power

Watchbjj 6 years ago

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Here is a tough circuit workout for fighters, using a medicine ball to develop explosive power and speed. This drill is designed to hit all areas of the body, from the arms & shoulders, to the rotational core powe...