Strength & Conditioning
Weird Korean BJJ Strength & Conditioning Workout
4.32K Views0 Comments0 Likes
What do you think of this Korean workout for Grapplers?! 여포육체에 제갈량의두뇌 운동공부 두마리토끼를 다잡겠다..... 오늘은 싸비mma 중학생인데 인근지역 고등학생까지 다이길수있다는 꼬맹이 창준이와 고강도수...
Weight Cutting – George Lockhart
4.18K Views0 Comments0 Likes
Follow George Lockhart as he leads you through the weigh cuts of Nolan Ticman, Phillipe Nover, Frankie Edgar, and Urijah Faber ahead one of past UFC bouts
Best Way To Improve Your Cardio For BJJ by Bernardo Faria
11.35K Views0 Comments0 Likes
Best Way To Improve Your Cardio For BJJ by Bernardo Faria
Best 3 Kettlebell Exercises For STRENGTH
3.07K Views0 Comments0 Likes
3 of the best kettlebell grinding exercises for strength. Swing Into the The Start to Finish Kettlebell Guide Designed Specifically For Fighters. Transform yourself with this centuries old method, designed specifical...
2 Minute Body Weight Workout for BJJ
1.67K Views0 Comments0 Likes
Kettle-Jitsu body weight flows are an excellent source of conditioning for Brazilian Jiu Jitsu, fat loss and other combat sports. In my Kettle-JItsu system, I have what I call a body weight long combo. This ...
Breathing for Jiu Jitsu- Yoga forBJJ
1.31K Views0 Comments0 Likes
Breathing for Jiu Jitsu from Yoga forBJJ
Rodolfo, Braulio, Buchecha & Leandro Talk About Weight Lifting for BJJ
10.23K Views0 Comments0 Likes
In this short video Buchecha, Braulio Estima Rodolfo Viera and Leandro Lo talk about how much conditioning and weight lifting they do to compliment the BJJ training.
Foam rolling – BJJ After 40
2.81K Views0 Comments0 Likes
BJJ After 40 shows you some great exercises using the foam roller and its importanceon recovery and also injury prevention.
3 Essential Push-Ups For Explosive Power In Martial Arts – Evolve
24.60K Views0 Comments0 Likes
Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...
Quick Forward Fold tutorial – Yoga for BJJ
2.82K Views0 Comments0 Likes
Sebastian Brosche of Yoga for BJJ with a quick Forward Fold tutorial to help you start off your week just right
A Guide To Rope Jumping For Fighting
1.91K Views0 Comments0 Likes
Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling....
7 Burpee Variations For Grapplers
5.94K Views0 Comments0 Likes
These are 7 Burpee variations developed by Kettle Jitsu Creator and BJJ black belt Joey Alvarado.
Roberto Cyborg Beast Warm Up
2.75K Views0 Comments0 Likes
Roberto Cyborg Beast Warm Up in Preparation for ADCC 2015.
Ginastica Natural Mini Drill – Raphael Romano
3.89K Views0 Comments0 Likes
Ginastica Natural Mini Drill by Raphael Romano Be like Water.... @ginasticanatural || June 25th HB || July 16th San Francisco || July 30th Chicago || Aug 6th Vegas || Sept 10th ...
Capoeira Conditioning with Cobrinha
2.66K Views0 Comments0 Likes
Have a little fun with Cobrinha's creative conditioning ????????Condicionamento de capoeira com o meu amigo @danielbarrosdaniel .???????? Capoeira conditioning with my Friend @danielba...
An Inside look into Werdum’s goals and preparations for UFC 198
1.70K Views0 Comments0 Likes
Take a look inside Fabricio Werdum's training for Stipe Miocic and UFC198
The Tank – Warmup Drill for BJJ by Yoga For BJJ’s Sebastian Brosche
3.70K Views0 Comments0 Likes
THE TANK - An cool Warmup Drill for BJJ!
Beltstretch for Guardplayers
1.57K Views0 Comments0 Likes
Why should a grappler incorporate Yoga into his or her training regiment and which are the greatest benefits ? According to Sebastian Brosche of Yoga for BJJ Lesser injuries. Better breathing [huge!] Better...
Wrestlers Strength & Conditioning
7.97K Views0 Comments0 Likes
Here are some of the best excersises for functional Power especially for MMA fighters, Wrestlers and Jiu-Jitsu guys.
The King Arthur Hip Fexor Stretch – Yoga for BJJ
7.01K Views0 Comments0 Likes
Learn a stretch to target the pound for pound tightest muscle in grapplers - the hip flexors via Yoga for BJJ
Firas Zahabi Talks Ido Portal Movement Training
3.27K Views0 Comments0 Likes
In this episode Firas Zahabi answers your questions on Ido Portal Movement training and more.