Strength & Conditioning

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Andre Galvao Training for Worlds Jiu Jitsu 2013

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Leg Blaster Workout with Hill Sprints at the Park – Jason Scully

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  Jason Scully: Many have shown interest in my sharing some of my workouts that I do throughout the week to supplement my grappling, maintain/increase my conditioning, and maintain my weight as well. This vide...

Upperbody/Core Blaster Workout – BJJ Workout – Grappling Workout

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  Jason Scully: Many have shown interest in my sharing some of my workouts that I do throughout the week to supplement my grappling, maintain/increase my conditioning, and maintain my weight as well. This vide...

22 Jump Rope Techniques in 2 Minutes – Jason Scully – BJJ Grappling Exercise

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  Jason Scully: While this video may not be specifically grappling related, improved conditioning is an very valid asset that you can have. One of my favorite things to do to increase my cardio besides trainin...

How to Stay Fit on Holiday- Stephan Kesting

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  Stephan Kesting from http://www.beginningbjj.com talks about how to stay fit and in fighting form when you're on holidays or travelling

BJJ – Simple Conditioning Workout | Jiu-Jitsu Brotherhood

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Roger Gracie black-belt Nicolas Gregoriades takes you through a simple and effective conditioning workout for Brazilian Jiu-Jitsu that requires only a single kettle-bell and your own bodyweight.

Specific BJJ strength and conditioning

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  Specific functional and situational strenght and conditioning training for bjj (brazilian jiu jitsu) or mma fighters with or without gi: using bodyweight swiss ball kettlebell trx dumbbells barbell b...

Yoga workout for Jiu Jitsu with Prof. Flavio Almeida

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  Yoga for Jiu Jitsu is focused on opening the shoulders and upper back as well as the thighs and hip flexors. There are a lot of techniques in BJJ that require a low, grappler's stance which tightens the shou...

Mobility Conditioning Circuit- Steve Maxwell

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Hip Stretching Drills For Better Jiu Jitsu

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  MMA H.E.A.T. brings you this jiu jitsu technique, courtesy of Wallin MMA's Lars Wallin. Royce Gracie's former training partner shows you two drills to help you improve your hip flexibility and ultimately gai...

7 BJJ/MMA Specific Kettlebell exercises for Hip/Core power

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  These are 7 unconventional kettlebell exercises for hip and core power. For more innovative kettlebell and body weight workouts, check out BJJ/MMA champ Joey Alvarado's dvd Kettlejitsu Revolution at http://k...

Competition Warmup for BJJ

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Why should a grappler incorporate Yoga into his or her training regiment and which are the greatest benefits ? According to Sebastian Brosche of Yoga for BJJ Lesser injuries. Better breathing [huge!] Better...

The best stretches after BJJ

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Why should a grappler incorporate Yoga into his or her training regiment and which are the greatest benefits ? According to Sebastian Brosche of Yoga for BJJ Lesser injuries. Better breathing [huge!] Better...

Beltstretch for Guardplayers

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Why should a grappler incorporate Yoga into his or her training regiment and which are the greatest benefits ? According to Sebastian Brosche of Yoga for BJJ Lesser injuries. Better breathing [huge!] Better...

BJJ World Champion Ary Farias’ Lifting Routine @ XGym – Jits Magazine

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  BJJ world champion, Ary Farias, talks about a part of his workout routine, as well as one of his trainers at XGym, Caio Eduardo.

Nebraska Wrestling Preseason Workout

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  Check out the Huskers prepare for the 2011-12 wrestling season!

Olympic Wrestling Gold Medalist Jordan Burroughs Conditioning Training

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  Jordan Burroughs is an American world and Olympic champion in freestyle wrestling. Jordan Burroughs Training for the London Olympics.

Marcelo Garcia on Why Training BJJ is Enough for Conditioning

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  Marcelo doesn’t lift, doesn’t run. He just does BJJ to become better at BJJ. Marcelo Garcia talks about his philosophy regarding developing your BJJ game when you are around lower belts. For Marcelo, ins...

Grapplers Circuit – Kettlebell Training for BJJ

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  Kettlebell Workout for BJJ, Grapplers and Wrestlers Density Complex Conditioning Circuit Superset - Turkish Man Makers and Chin Ups (dead hang) Turkish ManMakers and Chin Up Supersets Set your time...

Grapplers/BJJ Workout: Gauntlet Circuit

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Fabricio Werdum training for Cain Velasquez UFC 188

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  Fabricio Werdum training for his fight with Cain Velasquez at UFC 188 in Mexico City on June 13th.

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