Strength & Conditioning

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JUDO anaerobic exercise circuit 6 exercises x 1 minute

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This video is about JUDO anaerobic exercise circuit; build from 30 seconds to 1 minute of each exercise, one person does entire circuit then the other. This 2 person set of routines is simple yet effective supplement...

Yoga for Grapplers | Jiu Jitsu Brotherhood

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Bits from the New Yoga for Grapplers Program from Jiu Jitsu Brotherhood's Nic Gregoriades.

10 Exercises & Lifts You Should NEVER do. Harmful. Dangerous.

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10 Exercises & Lifts You Should NEVER do. Harmful. Dangerous.

Firas Zahabi Talks Ido Portal Movement Training

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In this episode Firas Zahabi answers your questions on Ido Portal Movement training and more.

Gabi Garcia Hitting Mitts and Kicking Tires

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Gabi Garcia Hitting Mitts and Kicking Tires

Acro Yoga Date Class – Yoga for BJJ

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Something Handy for V Day!

Wrestling Bulgarian Conditioning & Gymnastic Drills for Combat Sports Tutorial

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Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London is here filmed by the Warrior Collective giving a tutorial on prep/conditioning/gymnastic drills he views...

How to Stay Fit When You’re Crazy Busy – Stephan Kesting

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Stephan Kesting gives his tips for staying semi-fit even when you're crazy busy.

How to have good cardio and more – Coach Zahabi AMA – #001

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Firas Zahabi answers your questions on training and Fitness

5 Essential Post-Workout Stretches – Evolve Vacation

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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...

Best Way To Improve Your Cardio For BJJ by Bernardo Faria

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Best Way To Improve Your Cardio For BJJ by Bernardo Faria

Training & Conditioning Routines of Bernardo Faria

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Bernardo Faria, 5 x BJJ World Champion, discusses his training and conditioning routine with Stephan Kesting. We talked about: ** Exactly what his day to day training regimen looks like, ** Who he spars with **...

Hip Opening Stretching Sequence, Free Class – Yoga For BJJ

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In this video Sebastian leads you through a simple hip stretching yoga sequence, similar to the kind you can find on the website. Normally Sebastian demonstrates the video himself, but today averagely flexible...

Improve Hip Rotation Mobility For Ease With S-Mount For BJJ

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If you have difficulty applying solid pressure and holding position when in S-Mount, then try these hip mobility stretches to increase hip internal and external rotation with these muscle energy techniques as well as ...

BJJ Home Sandbag Training – The Toasted Quad Workout

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Have you ever tried a sandbag routine for bjj?

Expansive Movements for Grappling – Mike Bidwell

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What is the secret to staying young (I'm 50 in two years)??? Expansive Movements for me have helped me transcend my body - mind and spirit. When I say 'expansive movements' I am referring to a wide range of moveme...

Tips on Breath Control – Nic Gregoriades

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This video by Roger Gracie black-belt Nicolas Gregoriades explains the importance of breath control in Brazilian jiu-jitsu training, and offers tips on how to improve your breathing while you roll.

10 Different Plank Exercises

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10 different plank exercises to develop a powerful midsection.

Mackenzie Dern Conditioning for Europeans

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   Mackenzie Dern Keeps Preparing Hard For Europeans     Simples, determinada e destemida, essa é @mackenziedern no quartel general @ffc_fitnessfightcenter #Repost @mackenziedern with ...

How to Program your Mind for Fitness :The Power of Attitude – Firas Zahabi

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Being fit is one of the most important aspects of Martial Arts. If you are not fit you will not be able to get through training without great discomfort and mental effort. In the long run this will drain you and may c...

Kron Gracie Talks Changes In his Regimen

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   Kron Gracie is one of the rare Jiu-Jitsu players that has a potential for crossover mainstream success. On this episode of FUEL (Vice) Kron Gracie talks about how he’s been meat-free for more than a y...

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