Strength & Conditioning
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This video is about JUDO anaerobic exercise circuit; build from 30 seconds to 1 minute of each exercise, one person does entire circuit then the other. This 2 person set of routines is simple yet effective supplement...
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Bits from the New Yoga for Grapplers Program from Jiu Jitsu Brotherhood's Nic Gregoriades.
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10 Exercises & Lifts You Should NEVER do. Harmful. Dangerous.
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In this episode Firas Zahabi answers your questions on Ido Portal Movement training and more.
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Gabi Garcia Hitting Mitts and Kicking Tires
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Something Handy for V Day!
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Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London is here filmed by the Warrior Collective giving a tutorial on prep/conditioning/gymnastic drills he views...
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Stephan Kesting gives his tips for staying semi-fit even when you're crazy busy.
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Firas Zahabi answers your questions on training and Fitness
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Guest post by Evolve Vacation. The Evolve Vacation Program offers travelers the rare opportunity of a lifetime to combine a tropical vacation under the sun with authentic training under World Champions. You can train ...
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Best Way To Improve Your Cardio For BJJ by Bernardo Faria
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Bernardo Faria, 5 x BJJ World Champion, discusses his training and conditioning routine with Stephan Kesting. We talked about: ** Exactly what his day to day training regimen looks like, ** Who he spars with **...
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In this video Sebastian leads you through a simple hip stretching yoga sequence, similar to the kind you can find on the website. Normally Sebastian demonstrates the video himself, but today averagely flexible...
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If you have difficulty applying solid pressure and holding position when in S-Mount, then try these hip mobility stretches to increase hip internal and external rotation with these muscle energy techniques as well as ...
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Have you ever tried a sandbag routine for bjj?
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What is the secret to staying young (I'm 50 in two years)??? Expansive Movements for me have helped me transcend my body - mind and spirit. When I say 'expansive movements' I am referring to a wide range of moveme...
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This video by Roger Gracie black-belt Nicolas Gregoriades explains the importance of breath control in Brazilian jiu-jitsu training, and offers tips on how to improve your breathing while you roll.
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10 different plank exercises to develop a powerful midsection.
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Mackenzie Dern Keeps Preparing Hard For Europeans Simples, determinada e destemida, essa é @mackenziedern no quartel general @ffc_fitnessfightcenter #Repost @mackenziedern with ...
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Being fit is one of the most important aspects of Martial Arts. If you are not fit you will not be able to get through training without great discomfort and mental effort. In the long run this will drain you and may c...
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Kron Gracie is one of the rare Jiu-Jitsu players that has a potential for crossover mainstream success. On this episode of FUEL (Vice) Kron Gracie talks about how he’s been meat-free for more than a y...