Flow roll
Do You Get Nervous Rolling with Higher Belts in BJJ ?
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Have you ever been nervous about rolling with a higher belt than you in BJJ? This is the problem one of the White Belt viewers said she is having when she trains. When she does Brazilian Jiu-jitsu she struggles...
UFC 224: Mackenzie Dern open workout
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UFC 224: Mackenzie Dern open workout
How Hard Should You Roll Leading Up to BJJ Competitions
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How hard should you roll in your gym leading up to a BJJ competition and how often should you roll that way? This is the question Damon asked after competing in his 1st BJJ competition ever. His question stems ...
BJJ Roll Narration – Triangle & Arm Control Details – Coach Zahabi
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BJJ Roll Narration - Triangle & Arm Control Details - Coach Zahabi
Don’t Smash People Needlessly in BJJ
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Many people responded negatively to the video saying I shouldn't treat women in BJJ different than men in BJJ. That we are equal and should be treating accordingly. And in addition they said that for self defe...
5 Mistakes People Make In Jiu-Jitsu (Even Black Belts)
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These are 5 mistakes people make while training. A lot of time you will make these mistakes for years without even knowing it.
Race Car Drivers Get Into An Bare Knuckle Brawl
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Race Car Drivers Get Into An Bare Knuckle Brawl
Crossfit Champions try to Grapple with Gunnar Nelson
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Crossfit Champions try to Grapple with Gunnar Nelson
BJJ Black Belt Against Guy Who Thinks They Know More Than They Actually Do!
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So you have a gun and you wanna just shoot the guy. Maybe you have a knife and think you can just stab the guy. If a BJJ black belt gets a hold you, its over. If you do not incorporate grappling into your defensive...
How to Grapple a Larger Opponent – Firas Zahabi
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There is always someone out there that is bigger and stronger than you. When we were white belts we would get easily beaten by smaller blue and purple belts.What were they doing that we were not? Well there are key...
Volume Control Grappling – Bjj AfterForty
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use Volume Control Grappling as a way to teach students how to consciously connect to the amount of strength, speed and effort they are applying at any given time. This helps them gauge how much fuel they have in...
Snippet of Dominick Cruz Grappling Training
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Former UFC Champion Dominick Cruz Putting In work.
Throwback Short Snippet: John Danaher sparring Matt Serra
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Throwback Short Snippet: John Danaher sparring Matt Serra
Marcelo Garcia Rolling With Korean Pitbull Doo Ho Choi
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Marcelo Garcia Rolling With Korean Pitbull Doo Ho Choi
Leg Lock and Pass Concepts – Roll Narration – Firas Zahabi
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Leg Lock and Pass Concepts - Roll Narration - Firas Zahabi
Dillon Danis training at Unity Jiu-Jitsu feat.The Miyao Brothers
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Dillon Danis training at Unity Jiu-Jitsu feat.The Miyao Brothers
Kyle Dake Study — Embrace the Scramble: Part I
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Kyle Dake Study -- Embrace the Scramble: Part I
Josh Hinger and Andre Galvao flow rolling at ATOS HQ
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Josh Hinger and Andre Galvao flow rolling at ATOS HQ Wonder how a black belt world champion gets ready to compete? Here’s two-time Worlds No-Gi Champion @hingerbjj days before this year’s event rolling with n...
Jorge Masvidal Grapples Colby Covington in Living Room
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the two UFC fighters and roommates go at it
How to roll – some guidance on best practice for all level students
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BJJ is a combat sport and a fighting system. It is also a highly skill based system. This means you need to learn lots of things and practice them over a long period of time. The most efficient way to do this is...
Keenan Cornelius Flow Roll with Craig Jones in Singapore
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Keenan Cornelius Flow Roll with Craig Jones in Singapore
