Recipes
Renergy Breakfast Sandwich
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Rener Gracie: People always ask me where all my "Renergy" comes from. Well, the answer is the Gracie Diet. Here's the breakfast sandwich that I use to get started with a bang. Try it out and let me know what...
Gracie Diet Smoothie – Honeydew Melon
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Rener Gracie, head instructor of the Gracie Jiu-Jitsu Academy in Torrance, CA, teaches you how to make a smoothie that follows the Gracie Diet using honeydew melons.
Gracie Diet – The Ryron Special Juice
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Ryron Gracie, head instructor of the world famous Gracie Jiu-Jitsu Academy in Torrance,CA, demonstrates how to make his favorite juice smoothie; cantelope juice blended with papaya and bananas.
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