Recipes

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Dolce Diet: Post-Weigh-In Pasta

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  Mike Dolce is in the kitchen explaining the rehydration process for UFC 132's Chris Leben, while showing you how he makes his very special all-natural pasta. It's delicious!!!!

BJJ Food Tip: Ropa Vieja

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From www.Chewjitsu.net: "Following the positive feedback I got from the previous recipe. This week I made Ropa Vieja. Again, it's another delicious and super easy to make recipe. I always tell people this but it's ...

BJ Penn Nutrition Tip: Mid morning omelette

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Gracie Diet : Apple Banana Smoothie

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  Rener Gracie, head instructor of the world famous Gracie Jiu-Jitsu Academy in Torrance, CA, teaches you how to make a smoothie using apples and bananas. This smoothie follows the Gracie Diet Principles.

Amazon Apple Smoothie by Rener Gracie

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  Rener Gracie takes you back to the kitchen for another Gracie Diet approved smoothie. This time he teaches you how to combine pure acai, from Acai Roots, with delicious red apples, along with a few other key...

What UFC fighter Jon Fitch eats in one day Part 2

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  This is a video I made to show people what I eat like on an average day. This is the second and more updated foodblog

Renergy Breakfast Sandwich

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  Rener Gracie: People always ask me where all my "Renergy" comes from. Well, the answer is the Gracie Diet. Here's the breakfast sandwich that I use to get started with a bang. Try it out and let me know what...

Lucio Lagarto Rodrigues Breakfast

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Lucio Lagarto preparing his breakfast before training. Superfood combo: Spirulina, Chlorella, Barley Grass and Wheat Grass.

Gracie Diet – Grape Juice

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  When watermelons are out of season, we use grapes to keep it real during our Group C meals. For more information on the Gracie Diet visit www.GracieAcademy.com

Acai Bowl Recipe w/ AJ Agazarm.

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  AJ Agazarm shows how to make a super blend of flavors Acai Bowl.

Cobrinha teaches you how to bake a pie

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Guard passes, subissions, sweeps? NO, the renowed BJJ player Cobrinha teaches you how to bake a pie lol

Gracie Insider – Banana Ice Cream

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  Rener Gracie, head instructor of the world famous Gracie Jiu-Jitsu Academy in Torrance, CA, shows you the latest Gracie Diet tip: how to make banana ice cream.

Pablo Popovitch Making Breakfast

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    Pablo Popovitch is a 4th degree BJJ black belt, ADCC champion (2009, by defeating Marcelo Garcie) and World No Gi champion. Popovitch is known for his amazing conditioning, and ‘He Man’ like phy...

Gracie Diet – The Ryron Special Juice

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  Ryron Gracie, head instructor of the world famous Gracie Jiu-Jitsu Academy in Torrance,CA, demonstrates how to make his favorite juice smoothie; cantelope juice blended with papaya and bananas.

Gracie Diet – Corn Soup

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  In this video Rorion Gracie, walks you through the step-by-step process of making one of the Eternal Grand Masters all-time favorite dishes, Corn Soup. Warning: Do not watch this video before bed because it ...

Rich Franklin cooking- green breakfast shake

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  Rich whips up his favorite morning nutrition treat, the green shake. very nutritious and good!

Gracie Diet – Gorilla Watermelon Juicing Technique

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  Rener Gracie, Head Instructor of the World Famous Gracie Jiu-Jitsu Academy in Torrance, CA, demonstrates his new watermelon juicing technique.

Heath Sims’ Pre and Post Training Smoothies! | Evolve University

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In this video, US Olympian, 6x US National Greco-Roman Champion, and Head Coach of the Evolve Fight Team, Heath Sims shares his favorite recipes for his pre and post workout smoothies.

Gracie Diet Smoothie – Honeydew Melon

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  Rener Gracie, head instructor of the Gracie Jiu-Jitsu Academy in Torrance, CA, teaches you how to make a smoothie that follows the Gracie Diet using honeydew melons.

Chewjitsu Food Tip: Meal Prep While You’re Sleeping

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This is a really easy way to prepare your chicken for your weekly meal prep. Again, I preach to all my BJJ students in the gym that they need to prepare their food in advance. The better you're eating, the better you ...

Ryron Gracie Vegetable Smoothie

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  Ryron Gracie teaches you how to make the Gracie Diet vegetable smoothie that he drinks daily. Its not a simple process, but, like fighting giants, with the right technique and enough practice anything is pos...

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