Injury Care

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10 Ways to Stretch Your Hips, Stop Pain, & Increase Flexibility

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 10 hip stretches one can do to stop hip pain and increase hip flexibility.

10 Ways to Use a Towel to Help Stop Neck Pain-Stretches & Exercises

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What do you think about these?

Strengthen Ligaments/Tendons for BJJ

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Having strong muscles is important, having strong ligaments and tendons are even more important.

Overcoming Anxiety about BJJ Training after a Knee Injury

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Getting back to BJJ after an injury always sucks and there is often a period of nervousness associated with it. No one wants to get injured. So when you get back you're trying to avoid that from happening again. ...

10 Quick Relief Tips for Back Pain by Physical Therapists. Do-It-Yourself

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10 Quick Relief Tips for Back Pain by Physical Therapists. Do-It-Yourself

Will my ACL, MCL, or PCL (Knee Ligament) Tear Heal?

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck discuss the Anterior Cruciate Ligament, Medial Collateral Ligament, and Posterior Collateral Ligament injuries or tears. Will they heal on their own? Do you ne...

Banded Exercise / Stretch for Over Worked BJJ shoulders

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In BJJ one of the areas that often gets over worked is our shoulders. I know for me personally, fighting for under hooks from half guard often wears my shoulders out. I've talked about in previous videos that I be...

Add Variation to your BJJ Training to Prevent injuries – Nick Albin

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Being able to find ways to prevent injuries is a huge topic in BJJ. As we all know, BJJ training puts us at risk of sustaining injuries. And being temporarily sidelined is more a question of when not if. That said,...

How to Lose 3 Pounds in 1 Hour with Pati Fontes | Inside Jiu Jitsu

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Pati Fontes losing 3 pounds in order to make weight for the IBJJF No Gi World Championships. This film shows the struggle of jiu jitsu athletes to win top level competition. Parents please watch before sharing with yo...

How to Deal with Injuries in BJJ – Michael Jen Full Interview

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4th degree black belt and MBF practioner talks about how to prevent and deal with injuries.

The best mobility drill for fighter’s shoulders – BJJ Black Belt Dr. Andreo Spina

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Interesting mobility drill for fighter's shoulders by BJJ Black Belt Dr. Andreo Spina

How to tape your fingers for BJJ

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Basics 101, taping your fingers. In this video you can see effective way to tape your fingers to improve grip strength and most importantly to keep your fingers safe.

Lumbar Stabilization Exercises for Back Pain & Core Strength

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Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate Lumbar Stabilization Exercises that can be performed while lying on your back. These Back Stabilization Exercises are good for both Back Pain and Cor...

Top 3 Signs Of A Rotator Cuff Tear

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Top 3 warning signs that the pain you are having could be a rotator cuff tear.

Ankle Lock Injury Rehab

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This routine is one possibility... How I rehabbed my injured ankle after the major pain and swelling subsided. Of course this all could have been avoided had I tapped in time....bah!

Top 3 Signs You Have an ACL tear (Tests You Can Do At Home)

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Famous Physical Therapist's Bob Schrupp and Brad Heineck describe the signs and tests that may indicate that you have an ACL tear (anterior cruciate ligament) tear.

How to train heel hooks safely in no gi grappling – Stephan Kesting

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How to train heel hooks safely in no gi grappling       How to train heel hooks safely in no gi grappling #nogi #heelhook #bjj #bjjtraining #jiujitsu #jiujitsulifestyle #bjjlifestyle #bjjlif...

How to Prevent Injuries in BJJ – Bernardo Faria

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How to Prevent Injuries in BJJ - 5 Minutes BJJ Talking by Bernardo Faria

3 poses for Back Pain – Yoga For Bjj

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Yoga For Bjj shares several posses that can help alleviate back pain

Brown Belt Resets His Knee After It Pops Out Of Place

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Warning- Do not try this at home. Brown belt resets his knee after it pops out of place due to a torn meniscus.

5 key exercises – William Wayland’s Advice for Grapplers

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Five Exercises that can be put together to make use of minimal equipment.

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