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In BJJ one of the areas that often gets over worked is our shoulders. I know for me personally, fighting for under hooks from half guard often wears my shoulders out. I've talked about in previous videos that I be...
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Being able to find ways to prevent injuries is a huge topic in BJJ. As we all know, BJJ training puts us at risk of sustaining injuries. And being temporarily sidelined is more a question of when not if. That said,...
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Pati Fontes losing 3 pounds in order to make weight for the IBJJF No Gi World Championships. This film shows the struggle of jiu jitsu athletes to win top level competition. Parents please watch before sharing with yo...
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4th degree black belt and MBF practioner talks about how to prevent and deal with injuries.
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Interesting mobility drill for fighter's shoulders by BJJ Black Belt Dr. Andreo Spina
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Basics 101, taping your fingers. In this video you can see effective way to tape your fingers to improve grip strength and most importantly to keep your fingers safe.
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Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate Lumbar Stabilization Exercises that can be performed while lying on your back. These Back Stabilization Exercises are good for both Back Pain and Cor...
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Top 3 warning signs that the pain you are having could be a rotator cuff tear.
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This routine is one possibility... How I rehabbed my injured ankle after the major pain and swelling subsided. Of course this all could have been avoided had I tapped in time....bah!
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Famous Physical Therapist's Bob Schrupp and Brad Heineck describe the signs and tests that may indicate that you have an ACL tear (anterior cruciate ligament) tear.
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How to train heel hooks safely in no gi grappling How to train heel hooks safely in no gi grappling #nogi #heelhook #bjj #bjjtraining #jiujitsu #jiujitsulifestyle #bjjlifestyle #bjjlif...
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How to Prevent Injuries in BJJ - 5 Minutes BJJ Talking by Bernardo Faria
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Yoga For Bjj shares several posses that can help alleviate back pain
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Warning- Do not try this at home. Brown belt resets his knee after it pops out of place due to a torn meniscus.
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Five Exercises that can be put together to make use of minimal equipment.
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there are just so many nuggets of information that will help you if you're experiencing problems with your shoulder or back muscles as a result of BJJ training. It was really hard to cut this down anymore. So if yo...
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Neck injuries are no joke and as I share in the video. So if you have a neck injury and decide to do Brazilian Jiu-jitsu. I would definitely consult a doctor and proceed with caution. 1. If you decide to do BJJ ...
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How to adjust Grapplearts BJJ earguards so they fit properly and are comfortable when you're grappling.
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Recent Copa Podio participant is joined by a doctor in an effort to talk about spinal health and to give some advice about inverting
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Sports like rock climbing, wrestling, judo, jiu jitsu, BJJ, volleyball, and basketball can sprain fingers or put gradual wear and tear on your knuckles from the daily grind. Thin medical tape specifically designed an...
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Stephan talks about 3 big injuries directly and indirectly caused by martial arts training, and the 3 big lessons he learned from them.