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"Famous" Physical Therapists Bob Schrupp and Brad Heineck present 10 hip stretches one can do to stop hip pain and increase hip flexibility.
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What do you think about these?
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Having strong muscles is important, having strong ligaments and tendons are even more important.
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Getting back to BJJ after an injury always sucks and there is often a period of nervousness associated with it. No one wants to get injured. So when you get back you're trying to avoid that from happening again. ...
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10 Quick Relief Tips for Back Pain by Physical Therapists. Do-It-Yourself
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"Famous" Physical Therapists Bob Schrupp and Brad Heineck discuss the Anterior Cruciate Ligament, Medial Collateral Ligament, and Posterior Collateral Ligament injuries or tears. Will they heal on their own? Do you ne...
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In BJJ one of the areas that often gets over worked is our shoulders. I know for me personally, fighting for under hooks from half guard often wears my shoulders out. I've talked about in previous videos that I be...
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Being able to find ways to prevent injuries is a huge topic in BJJ. As we all know, BJJ training puts us at risk of sustaining injuries. And being temporarily sidelined is more a question of when not if. That said,...
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Pati Fontes losing 3 pounds in order to make weight for the IBJJF No Gi World Championships. This film shows the struggle of jiu jitsu athletes to win top level competition. Parents please watch before sharing with yo...
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4th degree black belt and MBF practioner talks about how to prevent and deal with injuries.
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Interesting mobility drill for fighter's shoulders by BJJ Black Belt Dr. Andreo Spina
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Basics 101, taping your fingers. In this video you can see effective way to tape your fingers to improve grip strength and most importantly to keep your fingers safe.
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Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate Lumbar Stabilization Exercises that can be performed while lying on your back. These Back Stabilization Exercises are good for both Back Pain and Cor...
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Top 3 warning signs that the pain you are having could be a rotator cuff tear.
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This routine is one possibility... How I rehabbed my injured ankle after the major pain and swelling subsided. Of course this all could have been avoided had I tapped in time....bah!
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Famous Physical Therapist's Bob Schrupp and Brad Heineck describe the signs and tests that may indicate that you have an ACL tear (anterior cruciate ligament) tear.
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How to train heel hooks safely in no gi grappling How to train heel hooks safely in no gi grappling #nogi #heelhook #bjj #bjjtraining #jiujitsu #jiujitsulifestyle #bjjlifestyle #bjjlif...
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How to Prevent Injuries in BJJ - 5 Minutes BJJ Talking by Bernardo Faria
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Yoga For Bjj shares several posses that can help alleviate back pain
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Warning- Do not try this at home. Brown belt resets his knee after it pops out of place due to a torn meniscus.
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Five Exercises that can be put together to make use of minimal equipment.