Health Advice

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How to Lose 3 Pounds in 1 Hour with Pati Fontes | Inside Jiu Jitsu

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Pati Fontes losing 3 pounds in order to make weight for the IBJJF No Gi World Championships. This film shows the struggle of jiu jitsu athletes to win top level competition. Parents please watch before sharing with yo...

How to Deal with Injuries in BJJ – Michael Jen Full Interview

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4th degree black belt and MBF practioner talks about how to prevent and deal with injuries.

The best mobility drill for fighter’s shoulders – BJJ Black Belt Dr. Andreo Spina

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Interesting mobility drill for fighter's shoulders by BJJ Black Belt Dr. Andreo Spina

How to tape your fingers for BJJ

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Basics 101, taping your fingers. In this video you can see effective way to tape your fingers to improve grip strength and most importantly to keep your fingers safe.

Top 3 Signs Of A Rotator Cuff Tear

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Top 3 warning signs that the pain you are having could be a rotator cuff tear.

Ankle Lock Injury Rehab

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This routine is one possibility... How I rehabbed my injured ankle after the major pain and swelling subsided. Of course this all could have been avoided had I tapped in time....bah!

Top 3 Signs You Have an ACL tear (Tests You Can Do At Home)

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Famous Physical Therapist's Bob Schrupp and Brad Heineck describe the signs and tests that may indicate that you have an ACL tear (anterior cruciate ligament) tear.

How to train heel hooks safely in no gi grappling – Stephan Kesting

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How to train heel hooks safely in no gi grappling       How to train heel hooks safely in no gi grappling #nogi #heelhook #bjj #bjjtraining #jiujitsu #jiujitsulifestyle #bjjlifestyle #bjjlif...

How to Prevent Injuries in BJJ – Bernardo Faria

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How to Prevent Injuries in BJJ - 5 Minutes BJJ Talking by Bernardo Faria

3 poses for Back Pain – Yoga For Bjj

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Yoga For Bjj shares several posses that can help alleviate back pain

Brutal Weight Cutting by Cris Cyborg

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   Filmed leading up to WMMA Champion Cris Cyborg UFC 198 fight in Curitiba Brazil, this documentary will take an in depth look at Cristiane Justino the woman behind the athlete.    

5 key exercises – William Wayland’s Advice for Grapplers

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Five Exercises that can be put together to make use of minimal equipment.

Fix Bad Shoulders With A Stronger Back – Nick Albin

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there are just so many nuggets of information that will help you if you're experiencing problems with your shoulder or back muscles as a result of BJJ training. It was really hard to cut this down anymore. So if yo...

Starting BJJ With A Neck Injury

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Neck injuries are no joke and as I share in the video. So if you have a neck injury and decide to do Brazilian Jiu-jitsu. I would definitely consult a doctor and proceed with caution. 1. If you decide to do BJJ ...

How to Adjust BJJ Earguards – Stephan Kesting

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How to adjust Grapplearts BJJ earguards so they fit properly and are comfortable when you're grappling.

BJJ and spinal health – Dr. Evan Katz DC and John Combs

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Recent Copa Podio participant is joined by a doctor in an effort to talk about spinal health and to give some advice about inverting

How to tape your fingers for BJJ – Keenan Cornelius

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Sports like rock climbing, wrestling, judo, jiu jitsu, BJJ, volleyball, and basketball can sprain fingers or put gradual wear and tear on your knuckles from the daily grind. Thin medical tape specifically designed an...

Big Lessons From Martial Arts Injuries- Stephan Kesting

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Stephan talks about 3 big injuries directly and indirectly caused by martial arts training, and the 3 big lessons he learned from them.

Thumb – Grip Muscle Spotlight

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Basic overview of the anatomy of the thumb muscles.

Weight Cutting – George Lockhart

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Follow George Lockhart as he leads you through the weigh cuts of Nolan Ticman, Phillipe Nover, Frankie Edgar, and Urijah Faber ahead one of past UFC bouts

Firas Zahabi answers questions on health and nutrition

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Tristar wizard answers questions on health and nutrition

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