Nutrition Advice

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How to Eat Healthy for BJJ under $50 a week

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    Healthy food isn’t always expensive. You can nourish your body for the demands and not break the bank. Be sure to check out our nutrition section: http://www.bjjee.com/category/nutrition/ BJJ Wo...

Pablo Popovitch Making Breakfast

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    Pablo Popovitch is a 4th degree BJJ black belt, ADCC champion (2009, by defeating Marcelo Garcie) and World No Gi champion. Popovitch is known for his amazing conditioning, and ‘He Man’ like phy...

Ultimate Grocery Guide: Electrolytes

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  Earth grown nutrients are vital to your fitness and wellness goals. In Onnit's Ultimate Grocery Guide, Mike Dolce takes you on a trip to the supermarket for the items you should be placing in your cart.

Gracie Diet: Fruit Picking Techniques

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  Rener Gracie, head instructor of the world famous Gracie Jiu-Jitsu Academy located in Torrance, CA, teaches you how to pick the most delicious fruits for your meals.

BJ Penn Nutrition Tip: Mid morning omelette

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What UFC fighter Jon Fitch eats in one day

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  I (Jon Fitch) put together this video to show people what an average day of eating is for me. Nutrition from the right foods make up about 90% of our total health. So let food be your medicine and medicine be ...

What UFC fighter Jon Fitch eats in one day Part 2

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  This is a video I made to show people what I eat like on an average day. This is the second and more updated foodblog

Dolce Diet: Grocery Guide: Dairy

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  Earth grown nutrients are vital to your fitness and wellness goals. In Onnit's Ultimate Grocery Guide, Mike Dolce takes you on a trip to the supermarket for the items you should be placing in your cart.

Dolce Diet: Fresh or Frozen Berries?

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  Walk into Sam's Club with Mike Dolce as he explains how you can save money and still stay super healthy by filling your cart with these specific, cost-efficient nutrients.

Dolce Diet: Steamed Broccoli

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  Surprisingly, many people have asked me how to steam broccoli, or any other vegetable. In this short video, I show you the easiest, most delicious way that ANYBODY can accomplish.

How to Cut Weight for your Next BJJ Tournament Part 1

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How to Cut Weight for your Next BJJ Tournament. Losing Weight for Pan Ams 2013 5th Degree BJJ Black Belt World Champion Renato Tavares explains how he cuts weight 4 weeks before Pan Ams 2013. He explains how to los...

Cutting Weight for Your Next BJJ Tournament Part 2

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Preparing for a Brazilian Jiu Jitsu Tournament 5th Degree BJJ Black Belt World Champion Renato Tavares gives you tips on how you can prepare for your next BJJ Tournament as he prepares for Pan Ams 2013. Check out w...

How to Cut Weight for Your Next BJJ Tournament Week 3

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Learn how to prepare for a BJJ Tournament 5th Degree BJJ Black Belt World Champion Renato Tavares explains how he cuts weight and prepares for his Brazilian Jiu Jitsu Tournaments.

How to Cut Weight For Your Next BJJ Tournament Part 4

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5th Degree BJJ Black Belt World Champion Renato Tavares explains how he cuts weight and prepares for his Brazilian Jiu Jitsu Tournaments.

Lucio Lagarto Rodrigues Breakfast

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Lucio Lagarto preparing his breakfast before training. Superfood combo: Spirulina, Chlorella, Barley Grass and Wheat Grass.

Cycling vs Jiu-Jitsu || What Type of Body do you Want?

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If you're looking to lose weight, get fit, build confidence, have fun, compete, and build comraderie Jiu-Jitsu may be for you . . .

BJJ Food Tip: Ropa Vieja

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From www.Chewjitsu.net: "Following the positive feedback I got from the previous recipe. This week I made Ropa Vieja. Again, it's another delicious and super easy to make recipe. I always tell people this but it's ...

Basics of Athletic Nutrition – Rogerio Camoes

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Rogerio Camoes, judo and BJJ black belt works with top athletes like Anderson Silva, Ronaldo Jacare and several members from the Atos team. Here he gives the basics of how you should be eating to perform.

Why are supplements important? – Rogerio Camoes

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Rogerio Camoes, judo and BJJ black belt works with top athletes like Anderson Silva, Ronaldo Jacare and several members from the Atos team. Here he gives the basics of why are supplements important.

Helio Gracie On Not Eating Meat

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Rare footage of Grand master Helio Gracie on why he didn't eat meat

Witness the Weigh ins for Abu Dhabi World Pro!

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The stress of weighing in at Abu Dhabi World Pro, can you feel the excitement? https://www.youtube.com/watch?v=RUpnHy7MUVE

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